Bowerhouse MMA

Bowerhouse MMA FREDERICK MARYLAND'S #1 ACADEMY FOR AUTHENTIC FIGHTING ARTS & FITNESS. Frederick Maryland's #1 Academy for Authentic Fighting Arts & Fitness. House of Champions!
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PROGRAMS FOR KIDS & ADULTS IN BRAZILIAN JIU-JITSU, SUBMISSION GRAPPLING, BOXING, KICKBOXING, WRESTLING, MMA, BOOT CAMP & WEIGHT TRAINING CENTER Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Kickboxing, Amateur & Professional MMA Fight Team, State of the Art Weight Training Center in the Beautiful City of Frederick, Maryland. My House is Your House!

🥇🥇 IBJJF Charlotte OpenAdult Brown Belt MW & Open Class Champion
06/14/2026

🥇🥇 IBJJF Charlotte Open
Adult Brown Belt MW & Open Class Champion

Congratulations to our newest Brazilian Jiu-Jitsu Black Belt, Todd Harris 🥋 Earning a black belt is a rare achievement t...
06/02/2026

Congratulations to our newest Brazilian Jiu-Jitsu Black Belt, Todd Harris 🥋

Earning a black belt is a rare achievement that takes years of dedication, perseverance, discipline, and resilience. It represents mastery of the fundamentals and an unwavering commitment to the journey. We are incredibly proud of all the hard work you’ve put in to reach this milestone.

Welcome to the next chapter, Professor Todd. 👏

Youth BJJ 🥋 Promotion Night 🔥 Proud of every student promoted tonight. Each stripe and belt represents hard work, growth...
06/02/2026

Youth BJJ 🥋 Promotion Night 🔥

Proud of every student promoted tonight. Each stripe and belt represents hard work, growth, and consistency on and off the mats. This is just the beginning of the journey.

Adult BJJ Promotion Night 🥋 🔥
06/02/2026

Adult BJJ Promotion Night 🥋 🔥

Congrats to our Newest BJJ Blue Belt
06/02/2026

Congrats to our Newest BJJ Blue Belt

Passing HQ all week w/
05/13/2026

Passing HQ all week w/

Strong showing at the ISKA Eastern Nationals today.Jair and Andrew both took 🥉 after solid performances and tough matchu...
05/10/2026

Strong showing at the ISKA Eastern Nationals today.

Jair and Andrew both took 🥉 after solid performances and tough matchups.

Christian earned a 🥈 in Muay Thai and a 🥉 in kickboxing—showing real versatility across rulesets and staying competitive in both divisions.

Kayla had a standout day, taking home the 🥇. She finished her first opponent by KO and won her second bout by decision, showing both power and composure under pressure.

Overall, a solid day of work from the team. Proud of the effort, the results, and the experience gained on the mats. Back to the gym to build on it. 🥊

ISKA Championships – Newark, Delaware 🇺🇸 takes the Open Division title and secures his spot to represent Team USA in Spa...
05/09/2026

ISKA Championships – Newark, Delaware 🇺🇸

takes the Open Division title and secures his spot to represent Team USA in Spain this November 🥇

Jair and Andrew move on to the finals tomorrow, with Kayla and Christian also set for big matchups.

Strong work from the whole team. Let’s finish tomorrow. 🥊🔥

Ann Dempsey 🥈 BostonGreat job Coach. We are so proud of you 👏🏻🙌🏻
05/09/2026

Ann Dempsey 🥈 Boston
Great job Coach. We are so proud of you 👏🏻🙌🏻

Huge congratulations to Celeste Montes & Chris Bunai on both bringing home 🥇 at Hard work, dedication, and heart on ful...
05/09/2026

Huge congratulations to Celeste Montes & Chris Bunai on both bringing home 🥇 at

Hard work, dedication, and heart on full display. Proud of you both! 👏🔥

Address

7311 Grove Rd Unit D
Frederick, MD
21704

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 6:30pm
Saturday 9:30am - 12pm
Sunday 11am - 12:30pm

Telephone

+13014017049

Website

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