Bowerhouse MMA

Bowerhouse MMA FREDERICK MARYLAND'S #1 ACADEMY FOR AUTHENTIC FIGHTING ARTS & FITNESS. Frederick Maryland's #1 Academy for Authentic Fighting Arts & Fitness. House of Champions!
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PROGRAMS FOR KIDS & ADULTS IN BRAZILIAN JIU-JITSU, SUBMISSION GRAPPLING, BOXING, KICKBOXING, WRESTLING, MMA, BOOT CAMP & WEIGHT TRAINING CENTER Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Kickboxing, Amateur & Professional MMA Fight Team, State of the Art Weight Training Center in the Beautiful City of Frederick, Maryland. My House is Your House!

🇺🇸 LABOR DAY OPEN MAT VIBES 🥋🔥Good rolls. Good people. No excuses.Holiday or not, we’re getting on the mats and putting ...
09/07/2026

🇺🇸 LABOR DAY OPEN MAT VIBES 🥋🔥

Good rolls. Good people. No excuses.

Holiday or not, we’re getting on the mats and putting in work! 💪

2026 IBJJF Masters World Champion & New BH MMA Purple Belt Skyla Ertter4-0, 4 SubmissionsWe are so incredibly proud of y...
09/05/2026

2026 IBJJF Masters World Champion & New BH MMA Purple Belt Skyla Ertter

4-0, 4 Submissions

We are so incredibly proud of you Skyla 🙌🏻🙌🏻

🥋 SATURDAY NO-GI SQUAD 🔥⏰ 11:00 AM⚡ Open Guard Sweeps — ALL MONTH LONGCome sharpen your open guard, learn some nasty swe...
09/05/2026

🥋 SATURDAY NO-GI SQUAD 🔥

⏰ 11:00 AM
⚡ Open Guard Sweeps — ALL MONTH LONG

Come sharpen your open guard, learn some nasty sweeps, and get your rounds in with the squad. 💪

🎯 NEVER TRAINED?
Get your FREE TRIAL and come see what we’re all about!

☝️ LINK IN BIO ☝️
👉 www.bowerhouseacademy.com

09/04/2026
Nick Alahouzos Wins by RNC in RD 2 Stellar Fights Congrats Nick 👏🏻
08/30/2026

Nick Alahouzos Wins by RNC in RD 2 Stellar Fights

Congrats Nick 👏🏻

08/27/2026

🥋 JIU-JITSU ON 3!
1… 2… 3… JIU-JITSU! 🔥

No-Gi Squad PACKING THE HOUSE! 💪🏻

Finishing out the month with ANACONDA CHOKES 🐍😤

🔥 GET YOUR FREE TRIAL:
www.bowerhouseacademy.com
Link in Bio ☝🏻

🥋 TUESDAY NIGHT NO-GI SQUAD 🔥Anaconda chokes, hard rounds, and getting better every session. 💪Don’t wait to start. Come ...
08/25/2026

🥋 TUESDAY NIGHT NO-GI SQUAD 🔥

Anaconda chokes, hard rounds, and getting better every session. 💪

Don’t wait to start. Come train with us and see what you’re capable of.

🔥 Your first class is FREE!
👉 www.bowerhouseacademy.com
Link in Bio ☝🏻

🥋 6:00 AM BJJ — MONDAY • WEDNESDAY • FRIDAYStart your day on the mats.Build your technique. Build your conditioning. Bui...
08/24/2026

🥋 6:00 AM BJJ — MONDAY • WEDNESDAY • FRIDAY

Start your day on the mats.
Build your technique. Build your conditioning. Build your mindset.

🔥 6:00 AM Brazilian Jiu-Jitsu
📅 Every Monday, Wednesday & Friday

Get your training in before the day gets started.
Get Your Free Trial: www.bowerhouseacademy.com
Link in Bio ☝🏻

🥋 SATURDAY MORNING NO-GI BJJ SQUAD! 🔥Taking the back with the guillotine! 💪Come train with us and sharpen your game ever...
08/22/2026

🥋 SATURDAY MORNING NO-GI BJJ SQUAD! 🔥

Taking the back with the guillotine! 💪

Come train with us and sharpen your game every Saturday morning!

👉 Get your FREE TRIAL:
www.bowerhouseacademy.com

☝️ Link in bio above! ☝️

Address

7311 Grove Rd Unit D
Frederick, MD
21704

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 6:30pm
Saturday 9:30am - 12pm
Sunday 11am - 12:30pm

Telephone

+13014017049

Website

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