Frederick High School Swim & Dive

Frederick High School Swim & Dive Official Facebook Home of Frederick High School Cadet Swimming & Dive Teams. 2x MARYLAND State Champions. 137 straight dual meet victories (1983-1997)

03/10/2026

Our 2025-2026 slideshow

Music has been muted so Facebook doesn’t remove my post.

If anyone wants me to text them the slideshow; send me a message!

02/23/2026
💛🖤 Congrats Tiffany 💛🖤
02/14/2026

💛🖤 Congrats Tiffany 💛🖤

🚨🥈 CadetAthletics.com Hardware Alert 🥈🚨

Cadet Tiffany Raines soared to a 2nd place finish at the 2026 MPSSAA 3A-4A West Regional Diving Championships, earning silver with an outstanding score of 281!

With confidence on the board and clean entries in the water, Raines delivered a clutch performance when it counted most — adding more hardware to the Cadets’ growing collection.

⚔️ | | ⬛️🟨 |

💛🖤 Congrats Georgia 💛🖤
02/14/2026

💛🖤 Congrats Georgia 💛🖤

🚨🥉 CadetAthletics.com Hardware Alert 🥉🚨

Frederick’s own Georgia Kalinowski brought home the bronze at the 2026 MPSSAA 3A-4A West Regional Diving Championships, finishing 3rd overall with an impressive score of 279!

With poise on the board and precision in the air, Kalinowski delivered when it mattered most, adding more hardware to the Cadets’ winter trophy case.

⚔️ | | ⬛️🟨 |

The smiley face on the hand; is perfect in this photo.
02/08/2026

The smiley face on the hand; is perfect in this photo.

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650 Carroll Parkway
Frederick, MD
21701

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