Inspired by Susie

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Inspired by Susie Inspiring people to live active, healthy and balanced lives.

Do you feel stuck?Starting is the hardest part. Today I felt overwhelmed. I have so much I want to do and the crazy th...
22/08/2019

Do you feel stuck?

Starting is the hardest part. Today I felt overwhelmed. I have so much I want to do and the crazy thing is I now actually have the time to do it. My problem this morning is that I have about three years of catching up to do. So many things are screaming for my attention. There are also important things that I need to do to get my new venture started.

Situations like this can leave you paralyzed and wasting time spinning your wheels.

Today in that overwhelming moment I grabbed the glass cleaner and cleaned the fingerprints off the mirror. They bug me every time I go in to the room. That small task got me going and since then I have cleaned the basement, the office and taken care of a few phone calls that have been lingering.

My point is, that by picking up the cleaning supplies and cleaning that mirror, I changed my whole morning.

You don’t need to start with anything big, you just need to start!

I recently have made some big changes and there are more to come. What do you need to change going forward?
22/08/2019

I recently have made some big changes and there are more to come. What do you need to change going forward?

If you focus on being motivated you will eventually fail because motivation does not last. Instead, focus on being disc...
12/09/2017

If you focus on being motivated you will eventually fail because motivation does not last. Instead, focus on being disciplined. Make the hard choices and be proud of your work ethic. It also helps to focus on why you started and where you are headed.

Many of us start the new year with the intention of bettering ourselves in some way. Just a reminder, if you slip up, t...
06/01/2017

Many of us start the new year with the intention of bettering ourselves in some way. Just a reminder, if you slip up, today is the perfect day to get back on track. There is nothing magical about the date. The magic is in deciding you want to work hard enough to change.

31/10/2016

Move of the day: Sprinter starts.

This move will get your heart rate up and work your backside. All of your weight should be in your stationery foot. Use your hands just for balance.

Cardio is so good for you but it can also be hard on your body Running is great but it.can lead to injury if you do it ...
09/07/2016

Cardio is so good for you but it can also be hard on your body Running is great but it.can lead to injury if you do it every day. What is the solution? Mix up your workouts. Add some interval training and some weights. In just 30 minutes I am dripping in sweat and my heart rate is up much more that it would be after a run. Train smart to keep your body feeling good.

Do I really work out barefoot? The answer is yes, sometimes I do. Today was leg day and working out barefoot helps me ...
08/07/2016

Do I really work out barefoot? The answer is yes, sometimes I do. Today was leg day and working out barefoot helps me focus on my form. Its easier to tell if my weight is in my heels like it should be or if I am up on my toes. Have you ever worked out barefoot?? (Yoga does not count for this question! )

Do you struggle with any of the following?-Anxiety-Depression-Stress-Feeling overwhelmed-Lacking confidenceIf you strugg...
05/07/2016

Do you struggle with any of the following?

-Anxiety
-Depression
-Stress
-Feeling overwhelmed
-Lacking confidence

If you struggle with any of these then my next challenge is for you. Its called Strength in your Struggles and I will teach you everything I have learned about being the absolute best version of you even in the face of life's most difficult challenges. Drop me your contact info and I will connect with you with more details.

Now is the time to be the very best version of you and it starts with the decision to take the first step.

Live every day like it matters. The countdown to the Outdoor Divas tri began on Monday when I signed up. Its a short ti...
30/06/2016

Live every day like it matters. The countdown to the Outdoor Divas tri began on Monday when I signed up. Its a short time to train so every day has to count. I would love to hear what you are doing today to make yourself a better version of you.

No matter weather is your first workout or you have been working out for years, getting started is the hardest part. Al...
30/05/2016

No matter weather is your first workout or you have been working out for years, getting started is the hardest part. All you need to find is the strength to begin. It gets easier from there.

Do you want to live an extraordinary life? Stop limiting what you think you can do. There is no difference between you...
26/04/2016

Do you want to live an extraordinary life? Stop limiting what you think you can do. There is no difference between you and anyone else other than the decision to try, fail, learn and grow. Everything you need is right inside of you.

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