South Mountain Aikido

08/17/2026

Thanks to all those who attended our weekend seminar.

07/31/2026

A new month is dawning and your dues are much appreciated!

06/30/2026

A new month is dawning and your dues are much appreciated.

06/25/2026

No Class Saturday, July 4th. Happy Birthday, America!!

06/10/2026

He has many of the same questions I have. May talk about this at the August seminar.

Check out some of my effective self-defence techniques:https://www...

05/30/2026

A new month is dawning and your dues are much appreciated!!!

05/18/2026

Why do so many aikido videos show attackers running at the defender?

05/03/2026

AIKIDO FOR ADULTS 40+ 50+

Move better. Feel stronger. Build confidence.
Join a welcoming beginner-friendly aikido class designed for middle-aged adults who want a low-impact way to improve balance, mobility, focus, and self-protection.

Why try aikido?
Improve balance and coordination.
Reduce stiffness and move with more ease.
Build confidence in a calm, respectful setting.
Learn practical self-defense without high-impact sparring.

Perfect for beginners
No experience needed. Train at your own pace with patient instruction and a supportive group atmosphere.

What to expect
Clear, step-by-step teaching.
Safe movement and falling basics.
A friendly class for adults starting at any age.
A workout that supports body and mind.
First class is free.

Location: Butterfly Ridge Elementary School
601 Contender Way
Frederick md 21703
Rec room at rear of building.