Straight Shot Training

Straight Shot Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Straight Shot Training, Gym/Physical Fitness Center, 8411 Broadband Drive Suite E, Frederick, MD.

Straight Shot Training is a personal training company that helps people from all walks of life build strength and confidence in a supportive community with the help of focused and uplifting coaches.

250 sessions in the books for this crew!Congrats to Mary ClaireJeanineJillMark Susanon joining the 250 Club at Straight ...
06/08/2026

250 sessions in the books for this crew!

Congrats to
Mary
Claire
Jeanine
Jill
Mark
Susan
on joining the 250 Club at Straight Shot.

This is 1-2 years of training 2-3 times a week with us, gradually getting stronger, and dialing in their form with their coaches. We are so proud of this group for sticking with us, and we're inspired by the individual progress each person has made over these 250 sessions.

Keep being great examples to your fellow members and we can't wait to have you back in to start working your way towards the 500 club!

Congrats to all of May's inductees to the 100 Club!We are so proud of AamiraJackieJadeJohnKellyRobRoxy LilySashaSteven (...
06/07/2026

Congrats to all of May's inductees to the 100 Club!

We are so proud of
Aamira
Jackie
Jade
John
Kelly
Rob
Roxy
Lily
Sasha
Steven (not pictured)
Emily (not pictured)
Leah (not pictured)
for completing 100 sessions at Straight Shot!

No matter what your goal is, consistency is what gets you there. Reaching the 100 Club is a sign that these members have made their health and fitness a priority, stayed committed to their training, and put in the work week after week.

The strength and confidence they've built didn't happen overnight; it came from showing up consistently and trusting the process with their coaches.

We're proud to welcome each of them to the 100 Club, and we can't wait to celebrate them again when they join the 250 Club!

Happy Birthday to Coach Bailey!Bailey has been part of Straight Shot Training since our very beginning. In fact, her fir...
06/05/2026

Happy Birthday to Coach Bailey!

Bailey has been part of Straight Shot Training since our very beginning. In fact, her first day coaching was our third day open back in 2021.

When Bailey started, she was brand new to coaching, but we knew she had something special. Training knowledge can be learned. What stood out immediately was how thoughtful, welcoming, encouraging, and genuine she was with people.

Over the years, she's grown into an incredible coach, helping members get stronger, healthier, and more confident through both semi-private and one-on-one training.

What many people don't realize is that Bailey's impact goes far beyond the sessions she coaches. Every new member who joins Straight Shot is supported by Bailey from the day they start training with us. From welcome cards and birthday cards to consistency rewards and check-ins, she helps make sure every new member feels supported from day one. No matter who your coach is, chances are Bailey has played a role in your experience here.

She also leads by example through her own training and has become an inspiration to many of the women in our community who want to get stronger and discover what they're capable of.

Bailey, thank you for everything you do for our members, our staff, and our community. We are incredibly grateful to have you on our team.

Happy Birthday!!!

06/03/2026

Welcome to the 500 CLUB, Deb!

Huge shoutout to Deb Langston for officially joining the 500 Session Club at Straight Shot Training!

Deb has been with us since our very beginning, and if you’ve ever been around our 9 a.m. Monday/Wednesday/Friday crew, you know exactly the kind of person she is: Consistent, encouraging, welcoming, and supportive. She’s one of the cornerstones of that group and a perfect example of what we’re all about at Straight Shot.

One of the things we appreciate most about Deb is the way she makes new people feel comfortable from day one. She’s the kind of person who helps create the atmosphere that makes this place special.

You’ll also always find Deb and her husband David at our member events, and the Langston family’s impact on our gym’s community goes even further. Their son and daughter-in-law even train with us remotely all the way in Australia!

We’re incredibly thankful for the trust Deb has placed in us over the years and honored to be part of her journey.

500 sessions is an amazing accomplishment, and we couldn’t be happier to celebrate this milestone with her.

Congrats, Deb!

06/01/2026

Being a hero looks different for everyone.

For some, it’s having the strength and energy to keep up with their kids.

For others, it’s feeling healthier, more confident, or simply making everyday life feel easier again.

Sometimes it’s just knowing you’re capable of more than you used to be.

At Straight Shot Training, we believe you are the hero of your own story. We’re just here to guide you along the way.

If you’ve been wanting to get stronger, healthier, and more confident, your first session is free.

Start your story today.

P.S. Catch this trailer on the big screen at Warehouse Cinemas!

Every hero has an origin story.The full trailer for EVERYDAY HERO premieres tomorrow at Warehouse Cinemas Frederick, MD ...
05/31/2026

Every hero has an origin story.

The full trailer for EVERYDAY HERO premieres tomorrow at Warehouse Cinemas Frederick, MD and online at 7PM.

05/20/2026

See the full trailer June 1st at

05/17/2026

I’m not sure if anyone had more fun than Coach Moe last night at Dill Dinkers - Frederick, MD 😂

05/17/2026

We had an awesome time at for our member event last night!

Thank you again to the crew from Dill Dinkers. They are so helpful and encouraging as coaches and always make these events memorable for us.

Shoutout to the Straight Shot community for coming to play together and trying something active outside of the gym!

P.S. Pickle Moe was living her best life last night…😂

05/15/2026

Here’s a quick squat demo from Coach Bailey as she introduces her semi private personal training group to their first squat workout of this new training cycle focusing on building muscular endurance.

Address

8411 Broadband Drive Suite E
Frederick, MD
21701

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am

Telephone

+12408770300

Website

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