Key Pilates

Key Pilates Move Better • Live Better
Get moving with us today! We strive to provide a clear path to positive change through education, empowerment, and support.

We look forward to supporting you on your health and fitness journey. Our studio is clean, comfortable, and fully equipped with several different Pilates apparatus. Our experienced Pilates instructors are committed to offering the highest quality, personalized instruction to all who enter our studio. From youth to collegiate athletes, individuals looking to supplement their current routine and tak

e their fitness to the next level, or those who just want to move better and live better, we believe Pilates is for everyBODY.

Closed Monday. Back to regularly scheduled movement on Tuesday!
09/05/2026

Closed Monday. Back to regularly scheduled movement on Tuesday!

We don’t know what we’d do without our loyal clients! Thank you for helping to make Key Pilates a place you love to come...
09/02/2026

We don’t know what we’d do without our loyal clients! Thank you for helping to make Key Pilates a place you love to come back to.

September schedule drop.
09/01/2026

September schedule drop.

Have you met Lauren Melia? Lauren is the owner of Key Pilates in Frederick. And she left one thing off: she loves plants...
08/21/2026

Have you met Lauren Melia?

Lauren is the owner of Key Pilates in Frederick. And she left one thing off: she loves plants! Book a free trial and come see for yourself how Key Pilates can help you move better so you can live better!

After months of creative collaboration, Key Pilates Merch is finally in production! All styles are printed on high quali...
08/11/2026

After months of creative collaboration, Key Pilates Merch is finally in production!

All styles are printed on high quality, durable material and are available for Pre-order on the KP app or in studio.

Use Code PRESALE In-App at checkout for 10% off.
Automatic 10% off in studio.

Delivery is expected before the end of August.
Notifications will be sent out when merch is available for pick-up.

Address

1020 Mill Pond Drive, Suite D
Frederick, MD
21703

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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