ELV8 HER

ELV8 HER ✨ Helping women 35+ build muscle & confidence
🏋🏼‍♀️ Strength training | 🍽️ Realistic nutrition
Start here ⬇️
https://stan.store/Elv8Her

09/03/2026

🚨 3 DAYS LEFT to join Back to School B***y! 🍑

8 weeks to build your glutes, get stronger & finally stay consistent.

🍑 3 glute days
💪 2 upper-body days
🥗 Custom macros + nutrition guidance
📲 Workouts + tracking
🤍 Accountability + support

Starts Sept. 7 • $200 one-time

🔥 Enrollment closes soon!

👉 Tap below, SIGN UP to grab your spot.

🍑 Limited spots left for Back to School B***y!We start September 7, and if you’ve been waiting for the “right time” to g...
09/02/2026

🍑 Limited spots left for Back to School B***y!

We start September 7, and if you’ve been waiting for the “right time” to get consistent, build your glutes, and get stronger — this is it.

8 weeks of structured workouts, custom macros, nutrition guidance, workout tracking, demos + accountability.

$200 one-time investment.

Once spots are filled, registration

Link 🔗 in comments. 🍑💪

Good morning ☀️My 40’s have taught me that I really love the simple life. Quiet mornings. A good coffee. Training becaus...
09/02/2026

Good morning ☀️

My 40’s have taught me that I really love the simple life.

Quiet mornings. A good coffee. Training because I want to be strong. Less explaining. More self awareness. Less proving.

As I get older, I realize peace matters more than impressing anyone and I am very protective of mine now.

Anyone else in their simple life era? ❤️

09/01/2026

🍑 Back to School B***y starts September 7!

8 weeks. 5 workouts/week. Custom macros. Accountability. Progressive strength training.

Ready to build your glutes and stop starting over?

DM me B***Y or hit the link in my bio. 💪

Happy Tuesday ⭐️My 40’s aren’t about finding myself. They’re about finally refusing to lose myself again. The scale feel...
09/01/2026

Happy Tuesday ⭐️

My 40’s aren’t about finding myself.
They’re about finally refusing to lose myself again.

The scale feels more and more like nonsense.
I care less about being smaller and more about being strong, capable, confident and at peace in my own skin.

What’s something that shifted for you when you hit your 40’s? 👇

08/31/2026

🍑 BACK TO SCHOOL B***Y starts Sept. 7!

8 weeks • 5 training days/week
3 glute-focused lower days + 2 upper body days 💪

Includes progressive training, Trainerize demos + tracking, custom macros, nutrition guidance, accountability + a consistency challenge.

$200 one-time.

DM “B***Y” or use the link in my bio to join! 🍑

08/31/2026

🍑 BACK TO SCHOOL B***Y starts Sept 7!

8 weeks • 5 training days/week
3 glute-focused lower + 2 upper 💪

Progressive training, Trainerize demos + tracking, custom macros, nutrition/protein guidance, accountability + consistency challenge.

Ready to grow your glutes AND get consistent?

$200 one-time. Link in comments 👇🍑

Good morning ☀️ I wasted a A LOT of time thinking harder meant better. When I stopped chasing everything and focused on ...
08/31/2026

Good morning ☀️

I wasted a A LOT of time thinking harder meant better.

When I stopped chasing everything and focused on what actually moved the needle, things changed.

That’s what I teach here: less noise, more results.

Consistency doesn’t make excuses. It finds a way to get it done. ✅
08/30/2026

Consistency doesn’t make excuses. It finds a way to get it done. ✅

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Frederick County, MD
21705, 21709, 21714, 21717, 21759, 21762, 21775, 21792

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