Off-Season Tri Camp

10/11/2017

CONGRATULATIONS to Mack and Samantha on their new back squat PRs!! Strength means power, endurance and speed!

09/21/2017

We are excited to announce that we're moving to a larger space with more equipment! Starting next week, all Off-Season Tri Camp classes will be held at Crossfit Inspire. You'll have the same small class size and personalized coaching, but with more goodies (and louder music).

Remember -- your first class is always free!

09/13/2017

Hi everyone, effective immediately we will no longer be offering evening classes. Classes will be held 9:30a-10:30a on Mondays and Wednesdays.

09/07/2017

If it's FREE it's for me, right? Try a free class of our Off-Season Tri Camp next week: either 9:30am Monday, Sept. 11 OR 6:30pm Wednesday, Sept. 13.

09/01/2017

Be one of the next 5 people to sign up for Off-Season Tri Camp and get a free 30-minute massage with Kristen Rubin and her magical, masterful massages!

Sign up here: https://www.rachaelsrunners.com/tri-camp/fall-2017-off-season-tri-camp

09/01/2017

Make your off season your competitive advantage. Sign up today, classes start Sept. 11:
https://www.rachaelsrunners.com/tri-camp/fall-2017-off-season-tri-camp

08/31/2017

"In contrast to other athletic activities, competitive cycling is associated with low areal bone mineral density (BMD). ... These data emphasize the need for competitive male cyclists to participate in weight training to maintain or increase bone mass of the lumbar spine and hip."

http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=9000&issue=00000&article=95789&type=Abstract

In contrast to other athletic activities, competitive cycling is associated with low areal bone mineral density (BMD). This investigation evaluated training and dietary factors associated with BMD in a sample of competitive male cyclists. Lumbar spine, total hip, femoral neck, and femoral trochan...

08/23/2017

Tri Camp starts Sept. 11. Make your off-season your competitive advantage!

08/16/2017