The HIIT Shop

04/18/2022

Easter 2022 ❤️

03/22/2022

I haven’t posted much lately. I’ve been taking a lot of time to figure out my health, but the last month or so I feel like I’m back. I’ll share more soon about the journey I’ve been on but today was a good workout with I haven’t done the sled in quite sometime and this felt pretty easy considering. Time to get lean and shredded. Staying consistent and taking it day by day.

02/14/2022

My Valentines 2022! ❤️ ♥️ 💜

11/21/2019

Workout for 11/21/2019

Super sets chest and back
4 sets of each super set!!!!

Warm up row 100m row 10 push ups 5x

Supersets
10 floor press
10 bent over rows

10 incline bench press
10 lat cable pull downs

10 single arm flat press (each arm)
10 single arm rows (each arm)

Cool down row or bike 2 mins
stretch and 2 min plank

11/06/2019

10/22/2019

Our 9:30 class came to sweat and kick butt! 💪
This is definitely one of our favorite workouts coach Jenny Goforth Hickerson has created yet 😍

09/20/2019

Come feel the burn tomorrow morning (Saturday 9/21) at 7am with Coach Jenny Goforth Hickerson 🔥
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If you have never taken a class with come join us!! It’s the perfect way to start your weekend💪

09/18/2019

Shout out to our client and friend She’s been training with and I at for 4 months and is killing it. She’s not only lost weight but has gained a ton of confidence. Working out and training is not always about the physical but can change so many things in your environment. Love ya Kristina!

07/04/2019

Just a reminder

05/26/2019

Just a reminder we won’t have any classes MONDAY