Power Tripp Strength and Conditioning

Power Tripp Strength and Conditioning Power Tripp is a fitness program that includes Personal, Group, and Sport Specific Training. I will make Nashville a healthier place one workout at a time!

My fitness story began way back in my teenage years of high school football at Marshall Co. High School Lewisburg, Tn. I can remember the very first work out plan I followed. Ever since then I have had this mentality to improve my health and body composition. Slowly, I began to become stronger and fitter. This was the birth of the Power Tripp mentality. I have accumulated more than 10 years of fit

ness, nutrition, and strength knowledge. Now I want to share all my knowledge with everyone who is willing to listen and learn!! I want give back to those less fortunate, and this program will help me reach those goals. I will be giving portions of proceeds to local charities in the Nashville area! Join me in the movement to make Nashville a healthier place and give back to those who need it the most! Welcome to the Power Tripp Family, be prepared to change your life forever!!

06/12/2022
05/09/2017

ATTENTION CLASS CANCELLATION !!! All Wednesday evening classes have been canceled for May 10th. I will be traveling with Centennial Football for a scrimmage. All classes will resume as scheduled after the 10th.

Thanks !

Major

Athletes please read, even if you play other sports !! https://footballtoolbox.net/intangibles/nutrition-for-football
04/27/2017

Athletes please read, even if you play other sports !!

https://footballtoolbox.net/intangibles/nutrition-for-football

Like a race car needs fuel to run, a football player needs the right foods to play his best each and every week. Are your athletes getting the best nutritional information from their pit crews?

04/24/2017

is back!! And no I will not be posting it everyday. This is a personal technique that I have found great results for strength gains. Today I hit 265 with a slow 3 count down and super set with some French contrast method squat jumps (explosive moments after loaded reps)

High intensity or low intensity workouts??? What do you think is best for fat burning?? Checkout this great article to f...
04/12/2017

High intensity or low intensity workouts??? What do you think is best for fat burning?? Checkout this great article to find out for yourself!

https://www.bodybuilding.com/fun/teen-shane2.htm

Many people don't understand the benefits of cardio or how low intensity cardio is much different than high intensity cardio. In order to understand how these are different, I will first have to explain some things to you first.

New stretch and core classes start today 5-5:45 and Wednesday 6-6:45!
04/11/2017

New stretch and core classes start today 5-5:45 and Wednesday 6-6:45!

The Online personal training site is now live! For less than a coffee a day you can get personalized workout at the palm...
04/02/2017

The Online personal training site is now live! For less than a coffee a day you can get personalized workout at the palm of your hand. Check it out at www.powertrippstrength.com then find the online training page under services!

Get out of your comfort zone....
03/29/2017

Get out of your comfort zone....

AMEN!!!
03/26/2017

AMEN!!!

http://powertrippstrengthandconditioning.trainerize.com/After a ton of hours, the Power Tripp online training program is...
03/22/2017

http://powertrippstrengthandconditioning.trainerize.com/

After a ton of hours, the Power Tripp online training program is about to drop. First 5 customers will receive 25% off the training package of their choice. A preview of the site is up. Please feel free to check it out!

Address

Franklin, TN
37067

Telephone

(931) 698-8956

Website

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