Franklin Wellness

Franklin Wellness Franklin Wellness Co. is a 24/7 community gym located in Franklin, MN. Committed to promoting health, fitness, and wellness for everyone.

It’s a little wild when you realize your kid isn’t just following you anymore… he’s leading too.Saige’s only 14, but the...
04/27/2026

It’s a little wild when you realize your kid isn’t just following you anymore… he’s leading too.

Saige’s only 14, but the knowledge he has, the way he pushes me, pushes his friends — that didn’t come by accident. He’s built it. And now I get a front row seat watching him step into that.

We still show up together, but it’s different now. It’s not me dragging him along… it’s us holding each other accountable.

Memberships:
• Student – $25/month
• Individual – $41/month
• Couple – $62/month
• Family – $82/month

📞 Contact 507-430-0929

Start somewhere. You never know who you’ll impact along the way.

Carbs are not the enemy.They’re your body’s primary fuel source — powering workouts, recovery, focus, and energy through...
03/16/2026

Carbs are not the enemy.

They’re your body’s primary fuel source — powering workouts, recovery, focus, and energy throughout the day.

The key isn’t cutting carbs.
It’s choosing better carbs.

Think: fruit, potatoes, oats, rice, legumes.

Fuel smart. Train hard. Recover better. 💪

Franklin Wellness Center is here for YOU—whether you’re just getting started, getting back on track, or leveling up your...
03/02/2026

Franklin Wellness Center is here for YOU—whether you’re just getting started, getting back on track, or leveling up your routine.

✔️ 24/7 access
✔️ Month-to-month memberships
✔️ A space built for our community

Membership options:
Student – $25/mo
Individual – $41/mo
Couple – $62/mo
Family – $82/mo

No pressure. No long-term contracts. Just a place to show up and put in the work.

📲 Contact Shay: 507-430-0929

One month into 2026 and the doors have been busy—in the best way. We’ve had a wave of new memberships come through, and ...
02/02/2026

One month into 2026 and the doors have been busy—in the best way. We’ve had a wave of new memberships come through, and it fires us up to see so many people choosing to invest in themselves this year.

At Franklin Wellness, we’re not about quick fixes or chasing a number for a few weeks. We’re here for the long game. Stronger bodies, better habits, and goals that actually stick.

If you’re lifting this year (or getting back into it), a few things we believe in:
• Focus on form before weight — progress comes faster when your movement is solid
• Lift consistently, not endlessly — 3–4 quality sessions a week beats burnout
• Don’t skip the basics — squats, presses, pulls, hinges never go out of style
• Rest matters — recovery is part of the work, not a reward

Whether your goal is strength, confidence, health, or just feeling better in your own skin—we’re here for it, and we’re glad you’re here too. Here’s to building something sustainable in 2026. 💪

Creatine and protein aren’t just “gym supplements.”They support energy, focus, recovery, muscle, metabolism, and even he...
01/06/2026

Creatine and protein aren’t just “gym supplements.”
They support energy, focus, recovery, muscle, metabolism, and even healthy hair, skin, and immune function.

Whether you’re training, working long days, or just trying to feel stronger and more energized — these two cover the basics.

Fuel your body for real life, not just workouts.

New year. Same real life.I’ll be honest—even I’ve fallen off the bandwagon these last couple months. Life got busy. Rout...
12/31/2025

New year. Same real life.

I’ll be honest—even I’ve fallen off the bandwagon these last couple months. Life got busy. Routines slipped. It happens.

But this is the reset. Not the flashy kind—the honest one.

This year isn’t about perfection or pressure. It’s about getting back to basics, showing up when it’s uncomfortable, and choosing our health again. Together. Holding each other accountable instead of making excuses.

No hype. No guilt. Just consistency and community.

Let’s focus back on our health.

With 2026 fast approaching, what are your New Year resolutions? At Franklin Wellness Co., we’re not about quick fixes, 3...
12/09/2025

With 2026 fast approaching, what are your New Year resolutions?

At Franklin Wellness Co., we’re not about quick fixes, 30-day miracles, or resolutions that fade by February. We’re about long-term lifestyle changes — building strength, confidence, and habits that support you all year long.

💪 Did you know? People who lift weights at least 2–3 times per week can increase their metabolism by up to 7%, even at rest. Strength training doesn’t just change your body… it changes your entire life.

If you're ready to make 2026 the year you Eat. Sleep. Train. Repeat. — we’ve got you.

Start strong. Stay consistent. Become the version of yourself you’ve been craving.
➡️ Get signed up today!

12/02/2025

NEW EQUIPMENT ALERT at Franklin Wellness Co. 💥

Say hello to our brand-new Trap Bar — your new best friend if you’ve ever battled lower-back pain or feel your posture slipping after long days sitting, driving, or wrangling kids. 🙃

Why we’re obsessed with it:
✔️ Keeps your spine neutral → perfect for anyone with back issues
✔️ Improves posture by forcing clean, safe lifting mechanics
✔️ Great for beginners AND heavy lifters
✔️ Builds total-body strength without the strain of traditional deadlifts
✔️ Amazing for deadlifts, shrugs, carries, jumps, and more
✔️ Helps you lift heavier without beating up your back or hips

If you’ve avoided barbell deadlifts because of pain or fear — the trap bar is your comeback tool.
If you’re already lifting heavy? This thing will take your training next-level. 💪🔥

Come give it a try this week.

Happy Thanksgiving from Franklin Wellness Co. Today we’re taking a moment to slow down, breathe, and appreciate just how...
11/27/2025

Happy Thanksgiving from Franklin Wellness Co.

Today we’re taking a moment to slow down, breathe, and appreciate just how grateful we are for this community. Owning this little gym in the heart of Franklin has become one of the most meaningful chapters of our lives, not because of the space itself, but because of the people who fill it.

To our members:
Thank you for showing up.
Thank you for trusting us with your health, your goals, and your journey.
Thank you for making this place feel like family.

We are incredibly thankful for every early morning, every PR, every handshake, every laugh, and every moment you’ve helped build this community into what it is today.

— Shay & Raven, Franklin Wellness Co.

✨ MEMBERSHIP UPDATES! ✨We’ve got exciting news for Franklin Wellness members and anyone looking to join our community.Up...
11/18/2025

✨ MEMBERSHIP UPDATES! ✨
We’ve got exciting news for Franklin Wellness members and anyone looking to join our community.

Up until now, we’ve only offered Student and Individual memberships — but starting December, we’re expanding our options to include Couple and Family rates!

As we get close to celebrating our one-year anniversary of taking over Franklin Wellness, we couldn’t be more grateful. This journey has been amazing, and being able to keep this gym thriving for the Franklin community means everything to us.

Whether you train solo or bring your people with you, we’ve got a membership that fits your lifestyle — all month-to-month with 24/7 access.

Address

266 E 2nd Avenue
Franklin, MN
55333

Telephone

+13202126545

Website

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