JEK FIT Personal Training

08/25/2015

I'm looking to grow my training business by adding a few new clients. I have a few options for available session times- some morning and some afternoon/evening. Appointments are at Strive Fitness Training Studio, near hwy 100 and Forest Home, or a gym of your choice.

Anyone who schedules a free consultation by August 31st will get 25% off their first month of training. I'm also offering partner or small group training, which will lower the rate per person.

For more info- jekfit.com

Any questions, or to book a free consultation

Email: [email protected]
Call/text: 414-758-3529

03/04/2015

It's March Madness special time. Summer is just around the corner and I'm offering special rates on my 12 week programs to get you ready.

Meet once a week for $360
Twice a week for $600 or
3x per week for $720 ($20 per session!)

Payment plans are available. The time is now. Contact me today to schedule your free first session.

JEKFIT.com

[email protected]

Join the JEK FIT lifestyle with personal training, group fitness, online training, diet assistance and supplementation with expert trainer James Kuriatnyk.

02/09/2015

The February is still on! Save 22% on : $38.99 for consultation+2 sessions! Sign up @ http://jekfit.com

Join the JEK FIT lifestyle with personal training, group fitness, online training, diet assistance and supplementation with expert trainer James Kuriatnyk.

02/06/2015

I'm all about promoting an all-around healthy lifestyle. Here are 2 things you can do today to get yourself on the right track:

1. Schedule a personal trainer session with me
2. Instead of hitting the vending machine this afternoon, try one of these nutrition bars

http://www.mensfitness.com/nutrition/what-to-eat/5-savory-nutrition-bars-make-your-other-bars-look-candy

You are hereHome / Guy Food / What to Eat 5 Savory Nutrition Bars That Make Your Other Bars Look Like Candy by Brittany Smith Follow 1 / 6 Prev Next start again? next 20 Best Forearm Exercises Print Fitness enthusiasts are familiar with performance gels and bars, and all too familiar with their sacc…

02/05/2015

#7: Workout with me.

http://www.health.com/health/gallery/0,,20743007,00.html

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.

02/04/2015

http://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/

It’s hard to get through life without straining a muscle, spraining a ligament, suffering a headache or wrenching your back. And the longer you’re on the pl

02/02/2015

Having problems staying motivated? The Mayo Clinic has some tips for you. I personally think you should just come train with me. I'll keep you on the right track!
http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20047624

Fitness is for life. Motivate yourself with these practical tips.

01/30/2015

So, you've finished a session with me. Now what? Fuel up with one of these meals: http://www.mensfitness.com/nutrition/what-to-eat/5-powerful-protein-rich-recovery-meals …

Reward your body—and maximize muscle gains—post-workout.

01/28/2015

I realize that not everyone is fortunate enough to have a job that allows them to move around all day like I do, so for those of you stuck at your desks:

http://www.menshealth.com/fitness/exercise-you-need-do-if-you-sit-desk-all-day?adbid=560482984487165953&adbpl=tw&adbpr=25093616&cid=socFit_20150128_39506527

Tight hip flexors can lead to things like back pain and bad exercise form. Here's how to fix them

01/27/2015

The age-old question of whether to workout today answered simply: