JWC Fitness training center

JWC Fitness training center Weight Training, Bootcamp Circuits and Personal Training, Nutritional Guidance

Weight Training, Bootcamp Circuits, Yoga and Personal Training, Nutritional Guidance

Hi friends!Cassie is doing a fundraiser for her club softball team this year and she needs to sell *one* business ad for...
09/30/2025

Hi friends!
Cassie is doing a fundraiser for her club softball team this year and she needs to sell *one* business ad for her live streamed games through the “Athletes Go Live” platform. Would anyone be interested in being her business ad?
The ad runs for a year and will be on all of her live streamed games throughout the year.
Let me know if you are interested if you have a business. Also, anyone can donate to promote their favorite charity as well. Anyone interested in helping my girl out?
Let me know and I’ll send the link to sign up!
Thank you for your consideration!! ❤️🙏🏻

Cassie’s Fall Softball Team, NJ Spirit is playing in the Pink Tournament hosted by pinkribbonsoftball.org and raising mo...
09/02/2022

Cassie’s Fall Softball Team, NJ Spirit is playing in the Pink Tournament hosted by pinkribbonsoftball.org and raising money for their Annual Breast Cancer Fundraiser. Please consider donating via the link below ⬇️ and reference “NJ SPIRIT 14u, Cassie Pallay” The team and player with the biggest donations will get recognized and I would love to see her reach her goal of raising $250!

https://www.paypal.com/donate/?token=0FEi4IC_RvArlrgGGK2C34aDAynHpp_F-slhSHjrAgaTjXMpOU9s_XD24M6oy3I1DftOQpfbyKrqPXKH&locale.x=US

‼️‼️ATTN FRIENDS AND FAMILY‼️‼️Please share…Cassie is playing with her softball team, NJ Spirit, in the Pink Tournament ...
08/26/2022

‼️‼️ATTN FRIENDS AND FAMILY‼️‼️
Please share…
Cassie is playing with her softball team, NJ Spirit, in the Pink Tournament in West Windsor on 9/11. She is raising money for the fight against Breast Cancer. And as a bonus, the team with the most donations will get recognized. If you could donate a little bit to help her reach her goal, she would greatly appreciate it!

**please use the Venmo acct pictured so we can keep track and mention her name in the comments section**

(If needed for Venmo, last 4 digits of phone are 6288)
Thank you for your support of this important cause. 💗💗💗💗

7 months of shutdown, 2 months of unrealistic operating restrictions. 9 months of LIES and FEAR spread by the media and ...
12/13/2020

7 months of shutdown, 2 months of unrealistic operating restrictions. 9 months of LIES and FEAR spread by the media and NJ Government about how gyms spread the virus.
EVICTION by our landlord has forced us to close this door.

10 years in business.
10 years supporting my community.
10 years of helping thousands reach their fitness goals.
10 years of helping people get off medication, drugs, and helping them get healthy.
10 years of participating in all ways to help the people of Sussex County.

Online classes couldn’t save it
Outdoor classes couldn’t save it

Thousands and thousands of $ in debt.

Lawsuit against the State

This door has closed but we will hopefully try to come back in 2021 with a new plan.

Merry Christmas to me and my family...

10/09/2020

Just wanted to say a few words about our re-opening. Thank you again for all your support and kind messages. I’ve been receiving messages all day, and wanted to address things publicly and honestly so no one thinks I’m doing different things for different people.
As you know, Covid shutdown was not my fault and not your fault. It was something that had to be done out of health and safety concerns. I gladly complied. We all did. Two weeks turned into a month, 3 months, 6 months. Finally given the green light and trying to put the pieces back together under very restrictive guidelines that completely go against the working “CKO” business model that yields success.
Many have lost a lot, including life. And nothing compares to that. I am thankful I am physically healthy and do not know anyone that passed away. However, I have lost a business of 10 years and our primary income. And I will be honest that it has felt like a loss of life. When you put everything into your business and work 364 days a year, build relationships, and become a leader in your community, having it vanish when all you want is for it to thrive is quite devastating in it’s own right. Until you go through it, you don’t really know the loss, I get it but it is real, nonetheless. We are starting completely over with no handbook or history on how this new method of limited capacity with wearing masks in a HIIT class will do.
I know many of you paid for time that was lost. I am completely aware and I do not sleep at night stressing over how to handle it. The answer is, I don’t have an answer on how to handle it. Honestly, if I give free time back now as we start from zero, I am literally losing money and it will fail. I still have to pay utilities, payroll, business insurance, workers comp insurance, website maintenance, database maintenance, credit card processing fees, and a million other little things that escape me right now. I don’t pay myself. I never have. If there is profit the end of my year, that is my “pay”. So I have thought long and hard since we have been shut down how to handle it. 20/20 hindsight always will yield “should haves” but there is no way for me to have predicted 6 months of shut down and shutting down of school with 3 school age kids. Just no way to know if there was a better way to handle things. And I really don’t want to drive myself crazy thinking about it anymore while trying to be positive about starting over.
So, in closing I will do my best to accommodate what I can, but if all I’m doing is working to give back free time, I can’t continue. It’s just the plain facts. The reason I am suing the Governor and putting myself and my family out in harsh public criticism is to try and make all of this right. I am fighting to do the right thing for all of it that has been wrong and taken from me and from many of you. This is my truth that you should all know. And I hope you will consider that as we move forward. Email me with any questions at [email protected]

Dear CKO Friends and Family,We hope this email finds you healthy. We have overcome many obstacles during the Covid-19 Pa...
10/09/2020

Dear CKO Friends and Family,

We hope this email finds you healthy. We have overcome many obstacles during the Covid-19 Pandemic and still have several more to deal with but we are excited to announce that we are slowly going to be offering indoor Kickboxing classes starting next week. Our capacity is limited to 25% due to the ongoing NJ State Mandate, so things will look very differently to start and hopefully will become less restrictive as we go. Once we see how many people are willing to participate, we will expand our schedule as necessary.

As many of you know, we offered free online classes for the first two months and offered outdoor classes through September. Unfortunately we realized pretty quickly that was not sustainable. Those of you who participated, we are sincerely thankful for your dedication! We have done everything we can to survive but our lease will end at the end of this year and we are actively looking for a new space as our landlord has not been cooperative in working with us. However, we have right to use the space until the end of the year as long as the State of NJ allows us to be open under their Covid mandate.

With that being said, we will operate on a class by class basis to ensure we can adhere to all the requirements put upon us.

We were blessed to have Infinity Cleaning, a local professional Cleaning service operated by small business owner, Gennifer Laplaca, come and do a deep, sanitizing cleaning this past Tuesday. She donated her time to us and we are ever grateful for her assistance. Please consider using her business if you have cleaning needs of your own (can be found on Facebook)! She will continue to work with us to maintain the high standards we have always adhered to while open.

To VIEW OUR SCHEDULE and sign up for classes please first DOWNLOAD the CKO KICKBOXING APP from the APP store for FREE, and set up your account. This will be the only way to access our schedule and sign up for classes moving forward.

Classes will be limited to 10 people per class, and one Trainer. You can purchase CLASS CREDITS through this link. https://www.clubready.com/getstarted/1203/504264/

If you wish to purchase classe in advance, I am offering a "buy 5, get one FREE option" - same rules apply. Must be used in October, NO REFUNDS or EXTENSIONS. Link here:
https://www.clubready.com/getstarted/1203/70861/

*Masks and Boxing Gloves will be required to take class

*Class credits must be used within the month purchased, NO REFUNDS OR EXTENSIONS

*If you sign up for class, and miss that class, no credit will be issued

*Do not come to class if you are not feeling well, even if not displaying a fever

*No refunds or credits will be issued if the State of NJ decides to implement another Covid lockdown

Thank you for your support and hope to see you soon! Please email me at [email protected] with any questions.

Best regards,

Darlene

09/29/2020

***ATTN: CLASS IS CANCELED TONIGHT DUE TO RAIN!***
Sorry for any inconvenience

I said I would fight with everything I have and I am. Please share if you can. Thank you for your support.
09/24/2020

I said I would fight with everything I have and I am. Please share if you can. Thank you for your support.

The owner of a Franklin Borough kickboxing studio is suing Gov. Phil Murphy Thursday, claiming executive orders he issued early into the COVID-19 crisis

09/11/2020

My landlord wants to EVICT me after being shut down for 6 MONTHS!

As we move into September we hope this finds your family Happy and Healthy! Below are some options for this month. Due t...
09/06/2020

As we move into September we hope this finds your family Happy and Healthy! Below are some options for this month. Due to very limited restrictions, which are unsustainable for our small space, we will continue outdoor classes for September. We hope this is a start to lifting of unrealistic restrictions and hope for better options in October.
Nothing has been in easy in all of this for most, we are no exception. After much thought, we have come up with these options and hope you will join us. Outdoor Class schedule can be found on the CKO KICKBOXING APP - download for free at the app store.
Best Regards,
Darlene
All outdoor classes must be booked online for September.
Please download the CKO Kickboxing APP for free at the app store to book online after you purchase your desired package.
Unlimited Outdoor classes for September at the Franklin Pond
$89.00
https://www.clubready.com/getstarted/1203/338801/
Single outdoor class at the Franklin Pond
$10 per class
https://www.clubready.com/getstarted/1203/504264/
Virtual To Go Classes
Pre recorded kickboxing classes, take at your convenience FROM HOME.
Access to nutritional support, calorie tracking, yoga and meditation classes!
$25.00 per month – NO CONTRACT – must give 30 days notice to cancel
https://www.clubready.com/getstarted/1203/503907/
Get Started Online Signup
CLUBREADY.COM
Get Started Online Signup

I’ll be teaching tomorrow at 10am at the Pond and CKO Cori is teaching at 7pm. We will continue our OUTDOOR CLASSES thro...
08/30/2020

I’ll be teaching tomorrow at 10am at the Pond and CKO Cori is teaching at 7pm. We will continue our OUTDOOR CLASSES through September. Classes will start after Labor Day, emails and schedule/pricing to follow!
ALSO, you can still join the VIRTUAL APP if you decide to workout from home. Full Library of kickboxing, yoga, meditation classes and access to meal planning, etc. details will also be in the email.
If all goes well, we hope to open inside for October. Preparations need to be made.
Thanks for your support, as always!

Address

Franklin, NJ
07416

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