Homegrown Fitness + Recovery

Homegrown Fitness + Recovery Homegrown Fitness + Recovery is an Adults-Only Boutique Gym and Spa with secure door access to our 24/7 fully stocked gym + private restrooms with showers.

Offering Assisted Stretching, Infrared Saunas, and Cold Plunges - no membership needed! Homegrown Fitness + Recovery is Franklin, NC’s premier adults-only boutique gym and spa. Our spotless, modern mountain-style space offers 24/7 secure gym access with premium equipment, private restrooms + showers, personal training, nutrition support, assisted stretching, and percussive therapy. Relax in our sp

a with lockers, private showers, infrared saunas, cold plunges, a cold shower, and a cozy lounge. Month-to-month memberships are flexible with no contracts or hidden fees, and no membership is needed for personal training, assisted stretching, nutrition, percussive therapy, or spa passes. Stop by or book through our website for a tour today!

🏴💪⚔️ "They may take our legs...but they'll never take our RECOVERY!" Good luck to everyone tackling the Braveheart 5K to...
06/19/2026

🏴💪⚔️ "They may take our legs...but they'll never take our RECOVERY!"

Good luck to everyone tackling the Braveheart 5K tomorrow! Whether you're chasing a PR or just surviving the hills, don't forget your recovery plan! 👇

We have Assisted Stretching appointments available this weekend, and our spa (cold plunges + infrared saunas) will be ready for you Tuesday...because walking like William Wallace after battle isn't nearly as fun as it sounds. 🥴

Message, call, or book through our website to schedule your post-race recovery! 🏃‍♀️🏃

➡️ Comment below if you'll be there!

This Father’s Day, give the dads in your life a gift of care designed just for them.Whether he’s dealing with stiffness ...
06/11/2026

This Father’s Day, give the dads in your life a gift of care designed just for them.

Whether he’s dealing with stiffness and aches from work, workouts, or the demands of everyday life, assisted stretching can help him move better, feel better, and continue doing the things he loves.

🎁 Assisted Stretching Gift Certificates Available

📍Homegrown Fitness & Recovery
130 Depot St.
Franklin, NC

Stop by today to purchase a Father’s Day gift certificate and give the gift of better movement.

☀️ Summer gains need summer recovery! 💪Whether you’re crushing workouts, chasing PRs, or staying active all season long,...
06/04/2026

☀️ Summer gains need summer recovery! 💪

Whether you’re crushing workouts, chasing PRs, or staying active all season long, recovery is what keeps you moving at your best.

Our assisted stretching sessions are designed to improve mobility, reduce muscle tension, and support faster recovery, so you can feel and perform your best every day.💆

🌟 Don’t let soreness slow down your summer.

🔗Click the link in our bio to book your stretch session with me and give your body the care it deserves this summer!

To more mobility,
-Faith

Summer break is here! ☀️ Between vacations, busy schedules, and taking care of everyone else, don’t forget to make time ...
05/26/2026

Summer break is here! ☀️

Between vacations, busy schedules, and taking care of everyone else, don’t forget to make time for yourself this summer.

At Homegrown, we make it easier with:
✨️ 24/7 secure gym access
✨️ A clean, adults-only environment
✨️ Recovery amenities like saunas + cold plunges
✨️ Private restrooms + showers
✨️ A welcoming atmosphere without the chaos

Time to focus on you. 💛

Book a tour online using the link in bio 🔗, or stop by during business hours. We’d love to show you around!

This Memorial Day weekend, we honor and remember the brave men and women who gave their lives in service to our country....
05/24/2026

This Memorial Day weekend, we honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten, and we are deeply grateful for the freedoms we have because of them. ❤️

Homegrown will remain open with normal hours. Wishing everyone a safe and meaningful Memorial Day weekend. 🇺🇲

✨Tension Relief Thursday✨You don’t have to be an athlete to overdo it once summer hits. ☀️Sometimes it looks like garden...
05/21/2026

✨Tension Relief Thursday✨

You don’t have to be an athlete to overdo it once summer hits. ☀️

Sometimes it looks like gardening for hours, deep cleaning the house, yard work, home projects, or recreational sports. 🪴🔨🧹

The problem?
Most people go from sitting all week to suddenly asking their body to perform all weekend long.

A few simple recovery habits can make a huge difference in how you feel afterward:

🌿Warm up first
Cold muscles + sudden movement = stiffness, soreness, and higher injury risk.
🌿Pace yourself & take breaks
Your body responds better to gradual effort than sudden overload.
🌿Recover within 24 hours
Hydrate, sleep well, and stretch.
🌿Book an assisted stretch session
Help your body bounce back faster with hands-on guidance built around your lifestyle and activity level.

Click the link in our bio to learn more and book your stretch session with me!

🗓️ I’m available Sat, Sun, Tue, & Wed.
Open to members AND non-members!

To more mobility,
-Faith

Looking for a gym that actually feels good to walk into? Try Homegrown Fitness + Recovery with our 7-Day Gym Pass for ju...
05/20/2026

Looking for a gym that actually feels good to walk into? Try Homegrown Fitness + Recovery with our 7-Day Gym Pass for just $25. ✨️

✔ Adults-only (18+)
✔ Private, boutique-style environment
✔ Exceptionally clean + comfortable
✔ Perfect for focused, distraction-free workouts
✔ Great for busy professionals
✔ No contracts or hidden fees

Need recovery too? Enjoy our boutique spa with 1-hour or 2-hour Spa Passes featuring infrared saunas, cold plunges, hot/cold showers, lockers, and our cozy relaxation lounge.

Your wellness journey starts here. 💫

Address

130 Depot Street
Franklin, NC
28734

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+18286344243

Website

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