The Format Fitness

The Format Fitness a boutique fitness studio specializing in heated pilates, sculpt, strength + stretch classes.

see you in the hot room today xx 50 minutes to slow down, move with intention, & reset ❤️‍🔥& reminder for guys only clas...
09/07/2026

see you in the hot room today xx

50 minutes to slow down, move with intention, & reset ❤️‍🔥

& reminder for guys only class at 11am in nashville!

no matter what your day looks like, there’s a place for you on the mat ❤️‍🔥book your class on the format app & come swea...
09/04/2026

no matter what your day looks like, there’s a place for you on the mat ❤️‍🔥

book your class on the format app & come sweat with us at 12PM or 7PM xx

09/03/2026

don’t tempt us with a good hot room class & hangs 🤭

09/02/2026

famous last words 🥵

09/01/2026

SWEATY SEPTEMBER HAS OFFICIALLY STARTED ❤️‍🔥

september is your sign to set the tone for the season ahead — new routines, new goals, and a little extra motivation to get on the mat.

here’s our challenge for you: take as many classes as you can & make sure to keep track on the banner in the studio!

our top class-takers will be entered to win a FREE MONTH xx

it’s time to lock in. let’s sweat 🥵

you don’t have to choose between pilates & strength!!! we have four different class types that combine pilates & strengt...
08/31/2026

you don’t have to choose between pilates & strength!!!

we have four different class types that combine pilates & strength to help you build strength, improve control, and move in a way that works for you + all in a heated room xx

time to try it for yourself, link in bio ❤️‍🔥🔗

august was ❤️‍🔥 on + off the mat!!
08/28/2026

august was ❤️‍🔥 on + off the mat!!

08/27/2026

POV: your format trainers when they aren’t in the hot room ❤️‍🔥

come spend a work day with the girls behind the mic + see what they’re up to before (or after) they see you in class xx

08/26/2026

stop waiting for the “right” time. just say yes ❤️‍🔥

start with our unlimited week for $49 & get a taste of each of our 4 class types + the community + all the format has to offer!!!!

08/25/2026

proof that talking too much was actually career prep 🎤🔥

Address

574 Franklin Road
Franklin, TN
37069

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