Alpha Sports and Fitness

03/05/2025

When you register for speed and agility training this spring you will get a sweet shirt!!

Dont forget, if you are registered for flag you also get a discount on your training!

(YOU DO NOT HAVE TO BE SIGNED UP FOR FLAG TO SIGN UP FOR TRAINING)

1 hour sessions
- 2 days/week for 4 weeks (8 training sessions) $280 ($35/session)
- All season option is 8 weeks (16 sessions) $480 ($30/session). That’s a $100 discount for signing up for all season.
- If you are signed up for flag you get 20% off training

Link

https://forms.gle/fQLeHQi1ud29bco48

02/11/2025

Speed and Agility Training Information with Alpha Sports and Fitness

Days/Times: TBD based on foag schedule Duke

1 hour sessions
- 2 days/week for 4 weeks (8 training sessions) $280 ($35/session)

- All season option is 8 weeks (16 sessions) $480 ($30/session). That’s a $100 discount for signing up for all season.

- If you are signed up for flag you get 20% off training. Makes it ($224 for 4 weeks and $384 for the 8 week). Proof of Flag sign ups will be needed before discount paymet request is sent.

YOU DO NOT HAVE TO BE PLAYING FLAG TO REGISTER. THERE IS JUST A DISCOUNT.

Below is the google form to sign up for training. Based on your form of paymentnt you choose, you will be sent a payment request.

Link

https://forms.gle/fQLeHQi1ud29bco48

05/18/2022

Summer speed/agility camp

*UPDATE*

Camp will run 2-3 days a week and last roughly 1-1.5 hours starting June 6th and go Mondays and Wednesdays. This camp will cover speed and agility drills, stretching/flexibility for injury prevention as well as conditioning. My goal is to hold everything outside because I want everyone to be out enjoying the summer weather. But, with that comes rain days, so when that happens we will either move indoors that day if available or move to a different day that week. Also, if there is anyone that would like their child to be in camp and are in a position where they can afford it. Please reach out, I can help with setting up payment plans! I’m here to help everyone not hurt.

*You can register for this on the AFFL website under the registration info. There are 3 ways to pay for the summer camp.

Pay it all up front $350/8 weeks (saves $120)
Pay weekly for $60/week
Pay per day $30/day

Alpha Flag Football League

05/11/2022

Summer speed/agility camp

This camp will be run by Alpha Training’s owner/trainer Taylor Briggs who is also the CEO of the AFFL. Camp will be 2 days a week starting about June 6th. The times and location is TBD. Days could change through the camp because of weather. This is because I like to train outside and if we know bad weather is coming, we will schedule on a nicer day or try and train inside of space is available. Along with speed and agility drills, we will also be covering injury prevention with some flexibility/stretching. There are 3 different options along with a drop in price. All packages start the same day but will end at different times depending on the package chosen. This is for all sports and ages.

*You can register for this on the AFFL website under the registration info.

https://www.alphaflagfootball.org/Default.aspx?tabid=1105204

8 week $250
6 week $200
4 week $150
Drop in pricing $40

Alpha Flag Football League

06/20/2021