All About You Fitness Crew

09/10/2024

It is 7th Annual Run for the Rosies week! The Grande team please be there by 7:30. Wear your Grande shirts! You will get your bib the morning of the race!

08/11/2024

It was a great day for a 5K! Thank you to everyone thar joined The Grande 5K Team and helping us win the Community Challenge for the most team members (88)! We had several newbies and a lot of of veteran walkers/runners and several that placed in their age group! Congratulations everyone!

Join us for our next Grande 5K on September 14 for the 7th Annual Run for the Rosies.

05/15/2024

Meet Lori…

Hard work pays off! In 12 weeks she has lost 14.8 pounds and 23.25 inches! I’m so proud of what she has accomplished during the 12 week challenge at The Grande.

04/19/2024

Who says you can’t have Fun at 5 am The Grande. Show us your best burpee or dance move!

04/15/2024

2024 All About You The Grande Weight Loss Challenge is complete!

The final numbers have been calculated and the winners will be announced Monday, April 15. We had a total of 11 register and 9 to complete the 12 week challenge.

They lost a combined total of 64.3 pounds, 108.9 inches, lowered their Body Fat Mass by 70.6, lost 24.2 % Body Fat, lowered their BMI by 17.4 , and gained 7.3 Skeletal Muscle Mass. Great job everyone!

Watch for the names of the top 3 in each category and congratulate them on a job well done!

04/10/2024

Bounce Fit Thursday at 5:00 am at The Grande! 4 openings left. Be sure to book on The Grande app!

04/06/2024

Bounce Fit and Strength every other Saturday at The Grande!

03/26/2024

Bounce Fit and Strength @ The Grande Thursday, 3/28 @5:00 am! Don’t forget to “book it” on the app. Space is limited to 12.

03/17/2024

03/09/2024

We had a little fun this morning at The Grande working out on the mini trampolines. Thanks for joining me!