Heidi.mcneil.fitness

04/16/2025

📣What soundtrack is running through your head these days?📣
You know, those little sayings, that can carry a huge impact on our minds and actions! 😉
The soundtracks in our minds can sound negative(like maybe one we are carrying from childhood) or sound positive that's helping you take baby steps in your health journey!
My recently has said, 

    "WORK ON GETTING 1% BETTER THAN LAST WEEK!"

Areas where I am finding myself needing this gentle encouragement are...
💗workouts and dealing with a hip issue and rebuilding strength, which means dialing back the amount of weight I lift sometimes 

💗Nutrition and practicing making time to eat more frequently in the day to better support my blood sugar levels, and TAKE TIME to have food on hand that fuels my body.

💗Mental Health and trying to flip the script in my mind that health/fitness focus in life, will serve me better, by focusing on staying STRONG, eating to fuel my body, and taking care of my body outside of the gym(stress/sleep/self-care). INSTEAD of chasing "skinny"  (I will be honest-this is a hard one. So if you're struggling with this one too, you aren't alone ;))
What soundtrack is playing through your mind right now?
How is it offering gentle encouragement to keep "pressing on" in the good things for you?
I would LOVE to hear! 😍
Comment below or send a DM!:)
And if you need help in your fitness journey...you know where to find me!!! and I would LOVE to help!

03/19/2025

Want to ⤵️ unpleasant symptoms like
🔸️unwanted weight gain
🔸️hot flashes
🔸️sleep disruptions
🔸️anxiet/depression
🔸️brain fog
YES...ONE THING CAN HELP with these symptoms!!..not a million different ways leading to feeling OVERWHELMED AND CRAZY😄
WANT TO KNOW THE SECRET?????🙊
WEIGHT TRAINING!!! 💪🏋‍♀️
The most BEAUTIFUL thing we can give our female bodies💖.
Peri/Menopause leads to MUSCLE💪 mass AND BONE 🦴 density to ⤵️ 😞. Putting our bodies at greater risk of falling, breaking bones, and getting weaker, making everyday life activities more challenging/riskier.
Want to LEARN how to lift waights🏋‍♀️ SAFELY?
Feel more CONFIDENT doing so and in your own body?🥰
AND STAY 💪 so you can keep doing what you ❤️ as you age????
I got something SPECIAL for YOU🫵
🌼Spring Special 🌼 for NEW clients with .mcneil.fitness for 1-1 personal training!!
Want to learn more? Send me a 📧 and let's chat!!!
I am SO excited to see how i can help you through this beautiful season of peri/Menopause💖

03/15/2025

The road through Peri/Menopause doesn't have to be
Isolating, confusing, depleting, and all get out FRUSTRATING.😞
There are SO many things YOU do have CONTROL over during this beautiful season of womanhood.
It will take slowing down to listen and be more intuned with your body during this season.
Your body will need to be shown more grace, gray area, gentle mental talks, and adjusting what you did in your 20/30s in many areas of life.
If you're longing for a coach who knows how to help you IN THE GYM(and holistically)through this season of womenhood...
Please reach out❤️😊
I would love to see if I can help!
I am excited for all the women I will get to help through completing my Menopause Coaching Specialist certificate 💗

08/18/2023

How do you let yourself and do what this awesome sign says?
Is it hard for you and if so why?
It's hard for me too😔 but the more I practice it the less I feel.
I love a good 📚, crocheting, spending time in the ☀️, and walks with girlfriends💞

08/10/2023

Feeling discouraged because

Being a
Being a busy
Seems to have taken over your health, weight, and motivation to workout🏋️.
You aren't alone😊💞 So many of my female clients come to me FEELING this way!
BUT...that ALL turns around once they have trained with Heidi.mcneil.fitness for some time👏👏👏👏
Here's 5 great simple habits you can start TODAY to start feeling better in your own skin😊😊

08/04/2023

What's something you're PROUD of that you stuck with and crossed the FINISH LINE???
One thing for me, is graduating and getting my bachelor's degree👏👏
I took some years off, changed majors and schools a few times, and finished shortly after I got married 👰 !
It was a crazy ride but something I am very gratefuL I stuck with it and FINISHED🎉🎉

07/28/2023

🤩WOMEN OVER 35+🤩
What's an activity or activity of daily living you wish could perform with more...
✅ Strength
✅ Less worry of hurting yourself
✅ Better Balance=less likely to falll
✅ Flexibility- get up on down off the floor easier
For me, its having more mobile joints, to not feel as stiff from long periods of sitting or long car rides back to IL.
It's why I and ALL my female clients LOVE the MOBILITY DRILLS that's part of the programming .mcneil.fitness!

07/21/2023

07/20/2023

💥Lunch Break💥with Heidi.mcneil.fitness!
Feeling those inches creep up as you age😔
Must be your metabolism slowing down, right?(listen to find out😁)
Is there really hope to prevent weight gain during and 😭
Yes!! There is!!👏👏
Come join me over the next weeks as I share 5 Lifestyle Habits for females to help prevent and lose weight as we hit...
✅35years +
✅ Perimenopause
✅ Busy mom life
Tell a girlfriend to join every Wednesday for
💥 Lunch Break 💥 with Heidi.mcneil.fitness 😁
Lifestyle Tip #1: PROTEIN
✔️Keeps cravings at bay
✔️Keeps us satisfied and full
✔️ Aim for a serving at meals and snacks
✔️ Women don't process protein as well as we age
✔️helps rebuild muscles used in 🏋️

07/15/2023

Feeling like you have lost your , , in when it comes to workouts😔
Fallen off the wagon of lifting weights🏋️ and feel the same as ...
Forgetting HOW much you 💞 yourself in ?
Want to wake up the next day feeling a little more and in your own body🥰😊
And get back to the point where you look forward to workouts because of how you afterwards?👏👏
12week female-focused programs from .mcneil.fitness helps with ALL of those👆
But wait...there's more!!
My female clients also :
✔️ Confidence around HOW to lift weights
✔️ discover style fitness 🚫get results
✔️falling in 💞 with fitness (they hated it before starting training😉)
✔️ on how to love their body in whatever season they are in( , , , ).
Sound like something you would 💞 to feel around exercise and in your body again😁
If so, leave a comment "Time to Change!" below👇
Or send me a private 💌
And I would love to 📱 and see if I can help!!

07/12/2023

Want to age well, prevent falling, and have strength to do the activities you 💞?
Did you know, lifting weights🏋️ helps with all those things listed above👆👆!!
Want to weight train but have NO idea WHERE OR HOW to start🤔
If so, reach out! I would love to chat and see if I can help you😊💞