Sprouting Tree Yoga

Sprouting Tree Yoga 🌱 Partnering with community programming, schools, & small businesses to bring yoga to kids, moms, & families 🧘‍♀️|📍Franklin, MA & surrounding areas

*Updated Summer Schedule!Come move, breathe, connect and play ☀️🌱💕
06/21/2026

*Updated Summer Schedule!

Come move, breathe, connect and play ☀️🌱💕

I recently partnered with Katie Aissis of Sprouting Tree Yoga to talk about something we don't discuss nearly enough:Ho...
06/19/2026

I recently partnered with Katie Aissis of Sprouting Tree Yoga to talk about something we don't discuss nearly enough:

How the way your evening ends is quietly shaping how tomorrow morning begins.

Not in a guilt-trip, "add one more thing to your to-do list" kind of way.

More in a "your nervous system deserves support too" kind of way.

If your mornings often feel rushed, reactive, or overwhelming, the answer may not be found in a new planner, routine, or productivity hack. It might start the night before.

This conversation is warm, practical, and full of simple ideas for creating a little more calm for both you and your family.

I'd love for you to give it a read. Link in comments.

Join us at Choate Park in Medway this summer for another summer of Toddler & Me Yoga in the Park☀️Together we will move,...
04/14/2026

Join us at Choate Park in Medway this summer for another summer of Toddler & Me Yoga in the Park☀️

Together we will move, breathe, play, and connect. ✨

🌱Explore yoga concepts through engaging songs, games, and activities.

🌱Connect and bond with your little one while you learn toddler approved breathing exercises and relaxation techniques you can use both on and off of the mat.

🌱This series is appropriate for caregivers and little ones ages 2-5 (ish).

🌱Register today (via Medway Parks & Rec’s website) as space is limited!

The Family Room is here 🩷Join now and step into a softer way of doing things ✨
04/02/2026

The Family Room is here 🩷

Join now and step into a softer way of doing things ✨

Come move, breathe, play, slow down, and connect with your family at drop in Family Yoga on Saturdays at Medway Public L...
04/02/2026

Come move, breathe, play, slow down, and connect with your family at drop in Family Yoga on Saturdays at Medway Public Library this spring.

🌷This inclusive class is designed for children ages 2–8 and the grown-ups who love them (though all ages welcome!).

🌷We’ll explore playful movement, simple breathing, and kid-friendly mindfulness tools that support emotional regulation, body awareness, and connection.

🌷No pressure. No perfection. Just bonding, breathing, giggling, and learning tools you can carry off the mat and into everyday life.

🌷Come as you are. Move together. Grow together. 🌱

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Franklin, MA
02038

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