Studio Novo Cool Springs

Studio Novo Cool Springs You can expect 50-minutes of calorie-burning, muscle-quivering, shirt-drenching, total-body conditioning in a high energy, small group class setting.

Anna & Santi Tefel have opened the first studio in Nashville featuring the highly sought after fitness method by Lagree Fitness. By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Lagree Fitness™ is the next evolution in physical fitness. Simply put, Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. La

gree Fitness™ integrates the key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lithe and powerful body resistant to the everyday stresses of work and life.

Nothing works those inner thighs quite like reverse kneeling inners on the . Muscles shaking, heart rate lifted and bod...
08/20/2021

Nothing works those inner thighs quite like reverse kneeling inners on the .

Muscles shaking, heart rate lifted and body changing. 💪🏼

get LOW, go SLOW.
08/17/2021

get LOW, go SLOW.

Raise your hand if your coach has pulled this move out in class. Core + Shouders = 🔥
08/13/2021

Raise your hand if your coach has pulled this move out in class.
Core + Shouders = 🔥

Whether your love it or hate it, we can all agree it works. 🔥
08/10/2021

Whether your love it or hate it, we can all agree it works. 🔥

{Some} of your Novo Coaches right here. Some have been on our team since day one, some are new, but all are pros. Every...
08/05/2021

{Some} of your Novo Coaches right here. Some have been on our team since day one, some are new, but all are pros.

Every coach has their own style, but all are consistent in that when you are in our class, our priority is YOU.

French Twistin' our way to stronger and tighter obliques.Coaches Tip: start with a small range of motion where you can m...
08/02/2021

French Twistin' our way to stronger and tighter obliques.

Coaches Tip: start with a small range of motion where you can maintain tension on your oblique and control a slow pace. Try to work within that range of motion for the full duration. It is much more effective to move slowly with a small range and maintain tension than it is to use momentum and come in and out of zones of tension.

Slow pace, constant tension for the full duration for the best results🙌

Have you tried ? It's 🔥🔥🔥Lengthening and strengthening that upper body one slow 10 count rep at a time.
07/30/2021

Have you tried ? It's 🔥🔥🔥

Lengthening and strengthening that upper body one slow 10 count rep at a time.

Nothing hits those inner thighs quite like on the Mega. If you haven't tried, come see us and find out!
07/28/2021

Nothing hits those inner thighs quite like on the Mega. If you haven't tried, come see us and find out!

Accountability. It keeps us going. Tag your accountability partner and snag your spots in a class together this week.👊 ...
07/12/2021

Accountability. It keeps us going. Tag your accountability partner and snag your spots in a class together this week.👊

Going so slow, you can BEARly see the carriage moving.
07/06/2021

Going so slow, you can BEARly see the carriage moving.

Wishing you a safe and happy holiday ❤️🤍💙
07/04/2021

Wishing you a safe and happy holiday ❤️🤍💙

Finding YOUR effective range of motion {a range where you feel constant tension on muscles working and are able to move ...
06/29/2021

Finding YOUR effective range of motion {a range where you feel constant tension on muscles working and are able to move slowly and with control} is KEY to Lagree.

Address

9040 Carothers Pkwy
Franklin, TN
37067

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 4:30pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+16156799962

Website

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