Studio Novo Cool Springs

Studio Novo Cool Springs You can expect 50-minutes of calorie-burning, muscle-quivering, shirt-drenching, total-body conditioning in a high energy, small group class setting.

Anna & Santi Tefel have opened the first studio in Nashville featuring the highly sought after fitness method by Lagree Fitness. By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Lagree Fitness™ is the next evolution in physical fitness. Simply put, Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. La

gree Fitness™ integrates the key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lithe and powerful body resistant to the everyday stresses of work and life.

Address

9040 Carothers Pkwy
Franklin, TN
37067

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 4:30pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+16156799962

Website

Alerts

Be the first to know and let us send you an email when Studio Novo Cool Springs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Studio Novo Cool Springs:

Shortcuts

Share

Category