MoveMore Fitness - WeightRoom

MoveMore Fitness - WeightRoom The weight room at MoveMore. Come see our fully equipped 24/7 access gym.

So far, I have two more spots left in this class!   We start September 3rd!   If you are thinking, “I’m too out of shape...
08/15/2024

So far, I have two more spots left in this class! We start September 3rd! If you are thinking, “I’m too out of shape for this”, this is the perfect class for you! Beginner to intermediate level.
Please message me for more details!

We’re HIRING!!Cleaning help needed!  Once a week (1.5 hours).  Attention to detail a must!  Ages 16+Please message me fo...
08/09/2024

We’re HIRING!!

Cleaning help needed! Once a week (1.5 hours). Attention to detail a must! Ages 16+

Please message me for more info!

08/07/2024
07/30/2024

GAUGING INTEREST!

We're going to be adding a new class for 50+ women at MoveMore Fitness starting in September! This class will focus on strength training, balance and flexibility and can be tailored to ALL fitness levels. Beginner/intermediate focused. (Think - I can do this! I should be doing this so I can stay mobile as I age!)

Question - Which day/time combo works best?
1) Monday/Wednesday - 10am
2) Tuesday/Thursday - 10am or 11am

Vote below!

TOMORROW MORNING!!  Come enjoy an hour to yourself, mama!  You deserve it!First time is FREE!  Message me for more detai...
07/25/2024

TOMORROW MORNING!! Come enjoy an hour to yourself, mama! You deserve it!

First time is FREE! Message me for more details!

Many thanks to Shuler's Mulch for equipping us with 3 yards of mulch for the beds at MoveMore Fitness!   A HARD but sati...
04/20/2024

Many thanks to Shuler's Mulch for equipping us with 3 yards of mulch for the beds at MoveMore Fitness! A HARD but satisfying job - Travis, Porter and I will sleep well tonight.

CALLING ALL MAMAS! Did you know that MoveMore Fitness has a Mama’s Bootcamp with COMPLIMENTARY childcare!  🎉🎉🎉Wednesdays...
03/26/2024

CALLING ALL MAMAS!

Did you know that MoveMore Fitness has a Mama’s Bootcamp with COMPLIMENTARY childcare! 🎉🎉🎉

Wednesdays and Fridays at 9am!

These classes will run throughout the summer. If you are interested, please message me!

Many thanks to all who came out this morning and supported Sara Shook!!  With in person, and online donations, we have r...
03/23/2024

Many thanks to all who came out this morning and supported Sara Shook!! With in person, and online donations, we have raised $1,860 so far! If you would like to make a donation, please message me and I can get that set up !

Due to her health, Sara couldn’t stay to dance but left us all teary-eyed with a special poem she’d written for the event. She’s allowing me to share it here. ❤️

On Hope and Gratitude

For me, Hope is not really the dainty thing we portray it as.
My Hope is not twittering birds or pink ribbons or a fragile vulnerability.
My Hope is ferocious.
My Hope is a soldier, army crawling through mud and barbed wire.
My Hope is a tenacious terrier forever on the prowl for garden pests.
My Hope is a bloodied prize winning boxer, gloved hand held high in victory.
My Hope is the thick cords of rope attached to the sails of my ancestors.
My hope never retreats because it comes from above and it is what is healing me now.

My Hope, though, has a twin sister called gratitude.
They come together,arm in arm, one feisty while the other is more gentle, a pairing that doesn’t exist in singularity.

So today, you are the twin to my hope. You are my gratitude personified and I thank you so much for showing up for me.
- Sara Shook

SATURDAY MORNING at MoveMore Fitness!  Combo class 👉🏻 1/2 Zumba and 1/2 High Fitness!  Come try this combination class o...
02/23/2024

SATURDAY MORNING at MoveMore Fitness!

Combo class 👉🏻 1/2 Zumba and 1/2 High Fitness! Come try this combination class out and see how much fun you can have! Gabi Gentry Wang and I will be teaching it!

9am!

Tomorrow morning!!   Shanna Williams always brings the heat! 🥊🥊🥊
01/05/2024

Tomorrow morning!! Shanna Williams always brings the heat! 🥊🥊🥊

NOW I’m in the Christmas spirit!!Our 8th Annual “12 Days Of Christmas” Workout and Cookie Exchange at MoveMore!   Nothin...
12/23/2023

NOW I’m in the Christmas spirit!!

Our 8th Annual “12 Days Of Christmas” Workout and Cookie Exchange at MoveMore! Nothing better than being around uplifting friends and rooting each other on!

Address

41 Bates Xing
Franklin, NC
28734

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