Abel Wellness

Abel Wellness Movement isn’t a means to change who you are — it’s a way to come home to yourself.

Your body holds WISDOM, your story holds power, and your presence is enough.
“We don’t move to fix ourselves — we move to remember how WHOLE we already are.” We empower individuals to greater independence, with movement that supports an active, pain free lifestyle

Happy Sunday from Abel Wellness. 🌿Before the week ahead asks you to give your time, energy, and attention to everyone an...
09/20/2026

Happy Sunday from Abel Wellness. 🌿

Before the week ahead asks you to give your time, energy, and attention to everyone and everything else, give a little of it back to yourself.
Take the slower afternoon.
Stay a little longer in the quiet.
Move because it feels good—not because you have to.

Let yourself do nothing for a while.
You can’t pour from an empty cup, after all.
There is value in the pause.
May your Sunday leave you feeling a little more grounded, a little more present, and ready to meet the week from a place of intention. 🤍

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
Matthew 11:28

Pregnancy is a season of constant change, and movement can be a powerful way to learn how to work with those changes rat...
09/19/2026

Pregnancy is a season of constant change, and movement can be a powerful way to learn how to work with those changes rather than fight against them.

Our Pregnancy Pilates Series meets Thursdays at 6:30 PM in a supportive, small-group setting created specifically for expecting mothers.

Throughout the series, we'll explore:

✨ Strength and mobility to support your changing body�✨ Breathwork and intentional breathing patterns�✨ Core and pelvic floor awareness�✨ Balance and stability as your body changes�✨ Release and relaxation for areas carrying extra tension�✨ Nervous system regulation through mindful movement�✨ Using supportive Pilates equipment to modify and meet your body where it is�✨ Building confidence and body awareness as you move through pregnancy

And you don't have to stop your practice when you leave the studio. Your series also includes access to an at-home pregnancy Pilates media library, giving you additional opportunities to move, practice, and connect with your body throughout the week.

You don't need Pilates experience. You don't need to be flexible. You don't need to have pregnancy figured out.

You just need to show up as you are.
Thursday Pregnancy Pilates | 6:30 PM�Small-group prenatal movement + at-home media library designed to support you through the changes ahead.

Come learn how to move with your changing body—with strength, awareness, confidence, and trust. 🤍

Read about Prenatal Pilates on our blog here:

https://www.abel-wellness.com/blog/pilates-pregnancy-what-expecting-mothers-need-to-know

Register Now:

https://www.abel-wellness.com/offerings/pregnancy-pilates

09/15/2026

The only thing we want spreading around here is good energy. ✨

We’ll take clean reformers, clear minds, happy hearts, and a whole lot of good vibes. 🤍

Because sometimes a little movement and a freshly wiped down reformer are all you need for a reset. 😉✨

Come get your good energy fix.

09/13/2026

Welcome to Abel Wellness 🌿✨

A space created to help you move better, feel stronger, and take care of your whole self.

Whether you’re joining us for Pilates, or simply looking for a supportive place to prioritize YOU.🤍

Come on in, get comfortable, and see what Abel Wellness is all about. We can’t wait to welcome you!

We’re so excited to share 𝐀𝐧 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐄𝐱𝐡𝐚𝐥𝐞 with you—and even more excited about the two incredible women joining Pat...
09/09/2026

We’re so excited to share 𝐀𝐧 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐄𝐱𝐡𝐚𝐥𝐞 with you—and even more excited about the two incredible women joining Patti to create this experience.

Friday, September 18th | 5:30 PM at Abel Wellness

This evening brings together three women, different areas of wellness, and one shared intention: to create space for you to step away from the constant doing and spend an evening breathing, receiving, resting, and restoring.

🤍 Jacque McLaughlin brings her expertise in holistic wellness, essential oils, and vibrational sound healing. Jacque has also been Patti's own “oily mentor,” so we're especially excited that they will be sharing the essential oil education and aromatics together. She’ll then surround us in the deeply immersive experience of a singing bowl sound bath as you settle in for the evening.

🤍 Kelly Morgan, RN and owner of Hydr828, brings her nursing background and expertise in IV hydration therapy. Kelly is also our wonderful business neighbor, so We're especially happy to have her joining us for this experience. She’ll provide the Chill Pill IV hydration drip, selected to support hydration, relaxation, mood and energy, muscle relaxation, and healthy sleep.

🤍Patti will be weaving breathwork into the experience to help calm and regulate the nervous system in preparation for the evening, along with essential oil aromatics. We’ll explore simple ways breath, movement, and sensory input can help us transition from the demands of the day into a more restful state.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐟𝐨𝐫?

Maybe you’ve been...

✨ Running on full and craving a little space where nothing is being asked of you.

✨ Feeling tired, tense, or overstimulated and ready to give your nervous system some intentional support.

✨ Pouring into everyone else and realizing it might be time to spend an evening receiving instead.

✨ Curious about holistic wellness and wanting to experience breathwork, essential oils, IV hydration, restorative movement, and sound in a comfortable, supportive setting.

✨ Or maybe you simply want to snug in, quiet the outside noise, and enjoy a beautiful evening of rest.

You don’t have to arrive stressed or depleted to benefit from intentional rest. Sometimes wellness is also about creating space to restore before your body has to ask for it.

𝐘𝐨𝐮𝐫 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐄𝐱𝐡𝐚𝐥𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:

✨ Essential Oil Aromatics + Education
✨ Guided Breathwork + Nervous System Tuning
✨ Chill Pill IV Hydration Therapy
✨ Immersive Singing Bowl Sound Bath
✨ Relaxation-Inspired Snack + Sip
✨ Take-Home Relaxation Room/Pillow Spray
✨ Simple tools you can continue using beyond the evening

And please bring your creature comforts! Your favorite blanket, pillow, eye pillow, bolster—or anything that helps you snug in and get comfortable. We’ll also have plenty of cozy options available at the studio also.

𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 𝐄𝐍𝐃𝐒 𝐓𝐇𝐈𝐒 𝐅𝐑𝐈𝐃𝐀𝐘, 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝟏𝟏

Register by Friday and your investment is $175.
After September 11: $199

Register Here: https://www.abel-wellness.com/offerings/evening-to-exhale

Space is intentionally limited to keep the evening comfortable and personal.

We hope you’ll join Jacque, Kelly, and Patti for this special evening. Come exactly as you are, get cozy, and allow yourself to be on the receiving end of wellness.

Breathe. Receive. Rest. Exhale. 🤍

Wellness is more than just what we eat or how often we exercise. 🌿True wellness takes a holistic look at your health—min...
09/08/2026

Wellness is more than just what we eat or how often we exercise. 🌿

True wellness takes a holistic look at your health—mind, body, emotions, and the ways they all work together.

So, what does “wellness” actually mean? And what can a more holistic approach look like in everyday life?

✨ We’re exploring these questions in our newest blog post.

Read “What Does ‘Wellness’ Actually Mean? A Holistic Look at Your Health” here:

https://www.abel-wellness.com/blog/what-does-wellness-actually-mean-a-holistic-look-at-your-health

Happy Labor Day from Abel Wellness! ❤️Today, we celebrate the dedication, strength, and hard work of every person who co...
09/07/2026

Happy Labor Day from Abel Wellness! ❤️

Today, we celebrate the dedication, strength, and hard work of every person who contributes to their community and makes a difference through what they do.

Take a moment today to rest, recharge, and appreciate all that your body and mind do for you. Your well-being matters, too.

Wishing you a safe, restful, and happy Labor Day! ✨

Abel Wellness will be closed Monday, September 7th in observance of Labor Day.Wishing everyone a safe, restful holiday! ...
09/07/2026

Abel Wellness will be closed Monday, September 7th in observance of Labor Day.

Wishing everyone a safe, restful holiday! ❤️🤍💙
We’ll see you back in the studio Tuesday!

🎈 Have a Ball! Reformer + Stability BallSaturday, September 5th | 9:00amWe’re mixing things up on the Reformer this Satu...
09/02/2026

🎈 Have a Ball! Reformer + Stability Ball

Saturday, September 5th | 9:00am

We’re mixing things up on the Reformer this Saturday—and yes, we’re literally going to Have a Ball! 😄

The Stability Ball adds a whole new dimension to our Reformer work. Its responsive, unstable surface gives us a fun way to challenge deep core strength, balance, coordination, proprioception, and whole-body control.
We’ll use the ball both on the Reformer and alongside it, taking familiar movements and giving your body something new to respond and adapt to.
Expect plenty of movement, a little wobbling, probably some laughter, and a full-body practice that builds strength, mobility, balance, and body awareness.

🔵 Have a Ball! Reformer + Stability Ball
📅 Saturday, September 5th
⏰ 9:00am
✨ Small group — space is limited
Come ready to move, explore, and have a ball with us!

DM or comment to join or sign up for future pop up classes!

Pregnancy asks a lot of your body.As your body changes, your movement needs to change with it—not because you’re becomin...
08/27/2026

Pregnancy asks a lot of your body.

As your body changes, your movement needs to change with it—not because you’re becoming weaker, but because you’re adapting to something extraordinary. 🤍

Prenatal Pilates can be a space to slow down, tune in, and build strength with intention.

Through breath, mindful movement, and pregnancy-specific support, we’ll work on building the strength, stability, and body awareness that can serve you throughout pregnancy, birth, and beyond.

This is about more than “staying fit.” It’s about learning to trust your body, understanding how to support it, and creating a foundation for the transition into motherhood.

Our next Prenatal Pilates class begins next Thursday, September 3rd, and only 3 spots remain.

If you’ve been thinking about joining, now is the time. 💛

DM to claim your spot

Address

10 W Palmer Street
Franklin, NC
28734

Opening Hours

Monday 8am - 12pm
4pm - 6:30pm
Tuesday 9am - 12pm
3:45pm - 7:30pm
Wednesday 8am - 11:15am
5:30pm - 6:30pm
Thursday 8am - 12pm
3:45pm - 7:30pm
Friday 8am - 11am

Telephone

+18283426072

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