Knuckle Bump Fitness

04/05/2025

Every day, APDA provides the support, education, and research that will help everyone impacted by Parkinson’s disease live life to the fullest.

11/11/2024

Interested in a calorie-burning workout that includes resistance training? Join Knuckle Bump Fitness' Autumn Cardio Kickboxing Bootcamp starting Wednesday, 11/13 and continuing Mondays, Wednesdays, and Fridays through 12/20. Classes offered at 6:45am and 9:00am. Select from 16 sessions ($160) or 12 sessions ($144). Flexible pricing available for delayed start. Contact me for details.
Prefer one-on-one training? Contact me to arrange a free personal training trial session.

[email protected] or 508-958-3376

11/05/2024

Get ready to stay active through the holidays with our Cardio Kickboxing Bootcamp, launching November 13th.

This intensive workout features a 15-station circuit, with each station lasting one minute, completed twice.

The bootcamp is 16 classes over six weeks, starting November 13th and ending December 20th, (with no class on the Friday after Thanksgiving).

Sessions are Monday, Wednesday, and Friday choose to come to the 6:45am or 9:00am class. To learn more, call 508-958-3376.

Empowering seniors and people with Parkinson's to maintain independence through boxing and fitness.

09/30/2024

Private one-on-one personal training available. Schedule a free consultation. Call Karen at 508-958-3376.

06/29/2024

Dizziness and vertigo are commonly reported symptoms in people with Parkinson’s disease (PD).

05/25/2024

Exercise • Treatment • Parkinson's • Boxing

01/25/2024

01/16/2024

01/16/2024

01/16/2024

Learn about non-movement symptoms that may go overlooked and undertreated.

01/01/2024

Be sure to check out this ballroom dance program which takes place on Friday evenings. No experience required. Savaria Dance Studio