Wicked Fitness Franklin

09/10/2026

The goal isn’t to get smaller.
The goal is to stay capable.

• Strong enough to carry the groceries without making three trips.
• Strong enough to get up and down from the floor without thinking twice.
• Strong enough to climb the stairs, lift the suitcase, work in the yard, chase the kids or grandkids, and keep up with the people you love.
• Strong enough to travel and actually enjoy the trip instead of worrying about whether your body can handle it.

Strong enough to feel confident in your own body....not because it looks perfect, but because you trust it to do what you ask of it.

Because fitness isn’t just about how you look today.

It’s about building a body that can keep up with the life you want to live 10, 20 and 30 years from now.

That’s why we strength train.

Not to punish our bodies.

Not to spend hours in the gym.

And not because we need to look like we’re 25 again.

WE TRAIN SO WE CAN KEEP LIVING LIFE ON OUR TERMS!

And honestly? That sounds like a pretty good goal to me.

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Ready to build strength for the life you want to live?

Come in for a free No Sweat Intro and we'll figure out what that looks like for YOU.

We’ll help you get stronger, feel better, and keep doing the things you love. Send us a message to schedule your free intro.

09/06/2026

09/05/2026

Congrats to our September Member of the Month!

09/04/2026

Strong moms. Strong babies. Stronger together. 💪🍼

Whether you’re freshly postpartum or easing back into movement, you deserve a space to move, breathe, and feel like YOU again.

Diapers & Dumbbells is where mom-life meets fitness, gently, safely, and with a room full of women who get it.

No rush. No pressure. Just progress.
Ready to build strength and confidence again?

Next session starting September 22! Spots are limited, book it now!

08/25/2026

My kind of therapy looks a little different…

✨ Getting stronger
😂 Laughing way too much
❤️ Spending time with my people
💪 Challenging myself
😊 Walking out feeling better than when I walked in

Because fitness isn’t just about burning calories or changing your body.

It’s about having more energy.
Feeling stronger and more confident.
Taking care of yourself.
And finding a place where you actually want to show up.

And honestly? Sometimes the best part of the workout is the people you get to do it with. ❤️

My kind of therapy has weights, sweat, strength, and a whole lot of laughs.

08/23/2026

Meet the members whose hardest rep... was a conversation.

They didn’t come in as athletes. They didn’t already know their way around a gym. Some hadn’t worked out in years. Some never really had a fitness routine to begin with.

But they showed up for that first chat to see what was possible and from there, we had their back. Every session. Every missed day. Every moment of self-doubt.

We’re so proud of every single one of you. Not because of a class number on a sign, but because of what it took to get there... showing up for yourselves, over and over, even on the days it would’ve been easier not to.

That’s the whole story. That’s the whole win.

Your hardest rep is waiting too. It’s not a workout. It’s a conversation.

Follow the link (in bio) or DM us and we’ll set up your free intro chat. No pressure, no workout, just a conversation about what’s possible. 💪

https://link.gymntx.com/widget/booking/eQoLGdHiacbOdLkVvmJS

08/19/2026

People ask us all the time “what makes Wicked Fitness different” and this is our very favorite question to field.

Let’s rewind……

After spending 3 years under a restrictive franchise model, we saw something (actually a lot of things) that could be done better.

We watched and listened to our members, and then we took action to bring our community a fitness experience that didn’t exist, and one they were actively seeking.

We said goodbye to our franchisor, rebranded as our own, and began building the environment and programming our community was asking for.

In 2021, Wicked Fitness was born from the need we saw in the fitness space for a truly inclusive and solution-based gym experience.

You asked for it and we built it……

🤗 A welcoming fitness environment built for all abilities and bodies
🤔 A space free of complicated and intimidating gym equipment that you don’t know what to do with
⏰ A flexible format free of rigid class times you can’t fit into your schedule or can’t get into period 😤
😊 Coach-led sessions that are controlled and NOT packed wall to wall with people to allow your coaches to give you personalized attention, making sure you get what you need

Oh….and we are a sh*t ton of fun too (if you know, you know)!! 🤪

You’re invited to come check us out, say hello to some of our coaches and discover if Wicked Fitness is right for you: https://link.gymntx.com/widget/booking/eQoLGdHiacbOdLkVvmJS

08/17/2026

There’s something EXTRA special about celebrating female athletes. Why?? Because many of us didn’t grow up seeing women celebrated for being strong, powerful, competitive, and unapologetically athletic. In fact, years ago, it often felt like being the odd one out to walk in the shoes of a young female athlete.

Women like Diana Taurasi didn’t just become incredible athletes….they helped redefine what it looks like to be a woman in sports. They showed girls that they can take up space, compete fiercely, lead, fail, get back up, and become LEGENDS in their own right.

And now we get to watch a new generation grow up seeing that being a strong female athlete isn’t something to hide. That strength is something to celebrate and be proud of.

This is exactly why I doubled down to make sure the gym I created gives EVERY woman the opportunity to experience the wonders of being an athlete.

Not just the women who played sports in high school or college. Not just the women who can run a 5K. Not just the women who already feel strong and confident in a gym. Every woman that walks through the door. All of them!

Because being an athlete isn’t about a certain body, age, speed, strength level, or skill set. It’s about discovering what your body is capable of. It’s about getting stronger. It’s about pushing yourself. It’s about learning to trust yourself. It’s about feeling powerful in your own skin.

Maybe your “athlete” looks like lifting your first heavy weight. Maybe it’s doing your first push-up. Maybe it’s chasing your grandkids without getting winded. Maybe it’s walking into the gym at 50 and realizing, Holy crap… I’m actually getting STRONG.

I believe there is an athlete inside every woman. My team and I have made it our mission to help you find her.

The magic of being an athlete isn’t reserved for the elite. It’s for ALL of us and it’s one of the best feelings in the world once you find it.

Last night reminded me why celebrating women like Diana Taurasi is so very important.

08/16/2026

The fitness industry is full of dramatic before-and-after photos and 30-day transformation promises. But meaningful, lasting change doesn’t happen overnight. REAL PROGERSS looks more like:

😴Sleeping better
🦵 Knees with less pain
🔋 More energy in the afternoon
💥Lifting weights that once felt impossible
👗Clothes fitting more comfortably
💪Feeling stronger and more confident

These small wins matter. And over time, they add up to something big.

At Wicked Fitness, we’re not focused on quick fixes or temporary results. We’re focused on helping you build sustainable habits that serve you for years to come because that's where the real magic happens.

The goal isn’t to transform your body for a vacation or a special event. The goal is to become stronger, healthier, and more energetic for the rest of your life.

One workout.
One personal achievement.
One healthy choice at a time.

That’s what real transformation looks like.

Your time is now! If you're ready discover what a healthier more enjoyable life can look like for you, go ahead and schedule a No Sweat Consult so we can discuss what's right for YOU! ❤

https://link.gymntx.com/widget/booking/eQoLGdHiacbOdLkVvmJS

08/13/2026

You Don't Need to Live at the Gym to Get Results

Somewhere along the way, fitness got a reputation for needing to take over your life.

Early morning workouts. Meal prep every Sunday. Six days a week in the gym. And if you miss a workout? You feel like you've failed.

We don't believe that! At Wicked Fitness, we believe fitness should make your life better, not make your schedule harder to manage.

Our members have jobs. Families. Responsibilities. A life outside the gym. Your workouts should fit into that life, not compete with it.

This is exactly why we focus on smart, efficient strength training that helps you get stronger, feel better, and build confidence without spending every spare hour exercising.

For most people, three consistent workouts a week can make an incredible difference in how they look, move, and feel.

The goal isn't to be perfect. The goal is to create a routine that still works when life gets busy.

Because the most successful fitness plan isn't the one that looks the most impressive on paper. It's the one you can stick with.

And if you're still showing up six months from now? That's a win worth celebrating.