Free Flow Fitness

Free Flow Fitness Yoga + Bounce in Berry Farms
FOR EVERYBODY // FOR EVERY BODY

06/04/2026

Strong bodies are built with consistency 💪

What's your favorite day to show up at Free Flow?
Have a favorite class?

Leave it in the comments!

📍Free Flow Fitness | Franklin, TN

Franklin fitness | women's fitness | strength training | group fitness classes | Barre | Pilates | functional fitness | healthy lifestyle | confidence through fitness | fitness community | Berry Farms | Franklin TN gym | strength over skinny | workout motivation | fitness for women

06/01/2026

POV: You think you're busy... then you meet a mom who owns a business.

The truth is, motherhood doesn't make women less capable.

It makes us more resilient.
It makes us more adaptable.
It teaches us how to move forward when things don't go according to plan.

The moms at Free Flow teach us that strength isn't just built in the gym.

To the moms building businesses, chasing dreams, raising children, and carrying more than anyone realizes: we see you.

You're not just doing it all.
You're proving what's possible.

📍Free Flow Fitness | Franklin, TN

05/30/2026

We may be focusing on arms here, but you need the core, too.

Shoulders back.
Core engaged.
Gaze forward.

Repeat, repeat, repeat.

Franklin fitness studio | Free Flow Fitness Tennessee | Free Flow Fitness | women's fitness

05/28/2026

Poor form = poor results.

When posture breaks down, the wrong muscles take over, reducing effectiveness and increasing injury risk. So you won’t be building strength, just reinforcing imbalance.

It’s not about how fast you go.

Slow it down. Lift with intention. Think, “form first, always.”

And if you don’t want to do it alone?
Our instructors have you covered.

Every day, every class.

Franklin fitness studio | Free Flow Fitness Tennessee | Free Flow Fitness | women's fitness

05/20/2026

Showing up for yourself isn’t selfish...

Every time you choose movement, every time you choose strength, you’re showing your kids what it looks like to care for your body and your life.

They’re watching.
And you’re setting the standard.

Come take an hour for yourself: you’ll all be better for it.

Franklin fitness studio | Free Flow Fitness Tennessee | Free Flow Fitness | women's fitness

Prepare for a quick pause, with something meaningful on the other side ⤵️Free Flow Fitness will be temporarily closed fr...
05/18/2026

Prepare for a quick pause, with something meaningful on the other side ⤵️

Free Flow Fitness will be temporarily closed from May 22nd through May 31st for mandatory construction adjustments

⭐️ We will miss being together in the studio and are so grateful for your flexibility!

Here’s how you can join us by using this brief interim intentionally:

We’ll be hosting TWO community walks:

➡️ Tuesday, May 26th:
5:30 PM walk with Amy, followed by a community hangout at Tito’s

➡️Wednesday, May 27th:
9 AM walk with Jennie followed by brunch at Biscuit Love

⭐️Please register in the app so we know you are coming ⭐️

Not in the mood to move? Take this as our invitation for a de-load week!

🎂 Give your body a rest so you can come back strong for our SIXTH birthday party on Friday, June 5th.

Have questions?
Send us a DM!

free flow fitness | franklin tn fitness | group fitness | fitness community | deload week | rest and reset | community events | workout routine | wellness community

✨ Meet Caroline 👋If you’ve taken a class with Caroline, you know her calm confidence and thoughtful cueing that meets yo...
05/16/2026

✨ Meet Caroline 👋

If you’ve taken a class with Caroline, you know her calm confidence and thoughtful cueing that meets you exactly where you are.

From Pilates to Barre to Sculpt, she’s all about helping you build strength in a way that feels sustainable and actually enjoyable.

Her favorite?
Pilates. Always Pilates.
For the deep core work and the mind-body connection that changes everything.

And her approach to fitness?
“The best workout is the one you’ll do (and enjoy!!)”

A few fun facts about Caroline:
• She loves helping clients feel strong from the inside out
• By day, she works in accounting and brings that same focus and care into every class
• Fell in love with barre while training for her first half marathon
• Just ran her third marathon… in Paris 🇫🇷

Book a class with Caroline on the app or through the Free Flow website 🤍

Franklin fitness studio | Free Flow Fitness Tennessee | Free Flow Fitness | women's fitness

05/13/2026

Here’s how to *actually* get results:

⭐️ Stack your shoulders over your wrists.
⭐️ Press the floor away.
⭐️ Ribs down, core tight
⭐️Turn on your glutes and engage your quads!
⭐️ Thinking of forming a long line from head to heels.
⭐️ Keep your neck neutral and eyes slightly forward.

Save this to refer to later, or maybe show up to class, and we’ll help you get it right!

Franklin fitness studio | Free Flow Fitness Tennessee | Free Flow Fitness | women's fitness

Moms deserve more than flowers this year…⭐️ We’re celebrating the women who show up for everyone else with a little some...
05/08/2026

Moms deserve more than flowers this year…

⭐️ We’re celebrating the women who show up for everyone else with a little something just for them.

One lucky mom will win:
• A 5-class pack to 
• A top of her choice from 
• A wash + blowout from 
• A Free Flow trucker hat 🥳

HOW TO ENTER:
• Follow all tagged accounts
• Like this post
• Tag a mom (or mother figure!) in the comments
• Share to your story for an extra entry

⭐️Winner announced Monday, May 11⭐️

We’re celebrating you, sweet friends. There are so many ways to nurture and love. There are so many ways to mother ❤️

MothersDayGiveaway

05/08/2026

Does your teen or college student need something to do this summer?

Our summer student special is live!

Sign up for 2 months of unlimited classes for YOUR student-aged kid at just $99/month.

It’s a steal.
Maybe you two can even work out together.

*Available for students ages 13 through the end of undergrad*

Franklin fitness studio | Free Flow Fitness Tennessee | Free Flow Fitness | women's fitness

Address

6041 Rural Plains Circle, Suite 120
Franklin, TN
37064

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 5:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 6:30pm

Telephone

+16152199306

Website

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