Mid-State Mile/Tennessee Mile

Mid-State Mile/Tennessee Mile The Mid-State Mile takes place on the “Murder Mile”. A mile filled 340 feet of elevation gain.

A few hard-rule reminders heading into Mid-State Mile weekend.These are not new. They are not suggestions. They are not ...
06/10/2026

A few hard-rule reminders heading into Mid-State Mile weekend.

These are not new. They are not suggestions. They are not “well, I thought maybe…” situations.

Please read through these, make sure your crew reads through them, and ask questions before race weekend if something is unclear.

We want everyone to have a good time, but we also need the race to stay fair, safe, and respectful for everyone involved.

Know the rules. Follow the rules. Don’t make us be the bad guy over something we already told you.

06/07/2026

Who’s that man in the apron cooking up dogs and serving up those delicious Mid-State Mile morsels?

The one, the only, the Chaplain of the Mile, .

And if y’all haven’t already, go check out our friends over at . These Father’s Day ones are solid gold.

06/07/2026

Now providing free seminars and instructional courses. Free to the public.

Your next opportunity to join us for this hands on immersive experience is today at 9 am and next Saturday and Sunday.

Trail work! Help us get the beloved Murder Mile in shape for Mid-State if you can. Lop a branch, carry a limb, dig a dit...
06/03/2026

Trail work! Help us get the beloved Murder Mile in shape for Mid-State if you can. Lop a branch, carry a limb, dig a ditch, have a good time ☠️

06/01/2026

Everybody knows Mid-State Mile is fast-paced.

You gotta know your loop time.
You gotta know your fueling plan.
You gotta know when that whistle is coming.

And most importantly…

You gotta know how fast you can knock out a p**p loop. 💩⏱️

That’s why we’re proud to announce Jib Jab as our Brown and Gold Standard Sponsor for this year’s Mid-State Mile.

Because at some point, every runner learns the truth:

Sometimes the real race isn’t against the clock.
It’s against your gut.

Thank you, Jib Jab, for supporting the community, the runners, the crews, and every questionable bathroom decision that comes with backyard-style racing.

Welcome to the Brown and Gold Standard. 🤎💛

An email just went out for all participants and waitlisters about water and mailing gear and supplies. Open your emails....
05/27/2026

An email just went out for all participants and waitlisters about water and mailing gear and supplies. Open your emails.

The chair is waiting…

05/19/2026

🔔 👈 Link in bio

Be sure you’re subscribed to our YouTube channel. That’s were we will be livestreaming Mid-State.

04/29/2026

Who’s ready for another pre race speech from the man behind the whistle?


🎥

04/28/2026

Can we get Greg Armstrong to return?

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Franklin, TN

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