Do it To it Personal Training

04/07/2022

Now if we can just get my mind to be as strong as the way I workout…. Baby steps. One day at a time. Do it to it. 💪🏼💦

03/24/2022

Leaning into a new day and new vibe!

The anxiety has been real bad lately! What are your tips and tricks for getting out of the funk??

03/11/2022

It’s so true!! If you need help getting started with a mindset change, starting those habits and building those routines… reach on out!!

You can do hard things.

Do it to it.

03/08/2022

You’ve been asking….

HIIT will be back this April!! Zoom or in person. $10 a class or 5 class pack for $42.

Short, sweet and effective!!!

Around 30 minutes, equipment optional.

Let me know your requested days and times!!!!

02/28/2022

Change of pace! I’m officially home with the girlies 24/7 💕😅

I still do virtual plans for clients and coming this spring… HIIT/bootcamp classes! Let me know if you’re interested!! In person and zoom!

02/10/2022

02/09/2022

A year of habits….

I started this Instagram in 2019 to stay accountable with a workout program I was following-

Overtime, I found my own passion in fitness and with a background in athletic training courses, physical therapy prereq courses and tons of anatomy and physiology courses I decide to pursue personal training.

After I had Reagan, I really made working out a habit. It was my alone, quiet time. Even better- I had more energy after my workouts and an overall happier mood, less depression and less anxiety.

It didn’t hurt that I was losing the weight that I always had wanted to lose but could never ‘stick to it’. I had always tried the drastic, quick fixes, new fad diets, anything and everything. None of it ever worked.. or lasted.

What did work?

My ‘why’. Why do I want to workout why do I want to move my body? I have felt the effects and love them. I want to always be healthy to run with my kids and play with my kids and hike with my kids and then their kids. How do you picture your future?? Are you actively working towards what you picture?

I set small goals, I stuck to them (not perfectly, but kept going).

Start with that motivation- set the goals- make habits- keep going.

After Addison it was different. I didn’t have PPD with Reagan, so this was a whole new post partum for me. Luckily, I have the greatest support system in the world ( 😘). And luckily we have the same goals and important values for our family.

Lots of ups and downs this year and a lot of times I didn’t think i was making progress. JUST KEEP GOING.

The pictures- today! 163 pounds, after a year of consistency and showing up even when I didn’t want to. Also, taking time off when I needed it and nursing a hip flexor injury. And about a week before Addison arrived 🥰 I was 205 pounds the day she arrived- I’ll add- I worked out most of my pregnancy as well. The first trimester was rough and I was sick. But when I felt good enough I stuck to strength training and running. Towards the end I just walked.

DO IT TO IT

01/24/2022

Here. We . Go.

Happy Monday!!!!

Feels like New Years around here. After our ski trip we were home all last week with suspected covid.. we were negative after a week of quarantining lol.

With some big work changes and exciting life things I’ll be settling into a new routine!

I am SO looking forward to more time with my girls 💕 and getting back to why I started personal training to begin with. To make everyone feel happier, healthier, stronger and more confident!!

And to remember why I started MY health journey and that is so I can run around with my kids and their kids forever. I want an active, healthy lifestyle.

Life definitely ebbs and flows. Things feel crazy and out of control then calm and like nothing is happening. I feel right in the middle of those two things.

How’s your Monday?? Where are you in life? A calm place or a busy place?

No matter where you are- LETS DO IT TO IT

*don’t forget to check out doittoitpersonaltraining.com or my Instagram with tons of free workouts and nutrition tips *

12/27/2021

Sign up today!!!

New year, new plan!!!!!

🔥 6 weeks
🔥 progressive strength training plan
🔥 completed on your own
🔥 I’m available with any questions, concerns or modifications
🔥 can be done at a gym or at home (db’s & bands)
🔥 30-45 minutes total, each workout
🔥 emailed to you by December 31
🔥$60

Looking for a way to start your fitness journey or just need a change up? This plan is great for anyone and everyone!

* the way I began on my fitness journey and the way I stuck to it was by following a plan. I had exactly what I needed to do right in front of me, I just needed to do it! You can do it too!!

12/22/2021

Probably my last workout before Christmas Eve/Christmas!

Ended on a good one! Mixed glutes, shoulders and back today!

I’m still nursing a hip flexor injury so squats and lunges are not my friend at the moment. My DPT sister is going to fix me 😉

Are you still finding time to move your body this week??

12/20/2021

New year, new plan!!!!!

🔥 6 weeks
🔥 progressive strength training plan
🔥 completed on your own
🔥 I’m available with any questions, concerns or modifications
🔥 can be done at a gym or at home (db’s & bands)
🔥 30-45 minutes total, each workout
🔥 emailed to you by December 31
🔥$60

Looking for a way to start your fitness journey or just need a change up? This plan is great for anyone and everyone!

* the way I began on my fitness journey and the way I stuck to it was by following a plan. I had exactly what I needed to do right in front of me, I just needed to do it! You can do it too!!

12/20/2021

With the new year coming up a lot of people start thinking of resolutions or manifesting or vision boards. I love a vision board- sue me 💁🏼‍♀️

The key with all of those great tools- is putting in the work!! Put that picture of a girl with a six pack on your vision board or set the goal of running a marathon or manifest your best health! BUT if YOU don’t do the work, YOU won’t get there. As you’re making your lists and manifesting- envision those early mornings when the alarm goes off and you’re tired and it’s dark and you’re cold- push and get up anyways, envision yourself doing that. Envision training for that marathon and pushing through with sore feet and legs and arms.

The outcome looks great, and you can and will get there.. one disciplined day after another 💪🏼💪🏼

If you need a workout plan for the new year, reach out!!!