Hotrock Fitness

04/22/2024

Pay attention to signs of dehydration, like dizziness and excessive fatigue.

04/22/2024

Adjust the amount you drink based on your sweat rate, exercise intensity and duration.

04/22/2024

Don’t wait til you feel thirsty! Drink plenty of water!
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04/20/2024

Stay strong in the pursuit of your weight loss goals. Good things take time to achieve.

04/20/2024

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04/20/2024

04/19/2024

Eat more vegetables! A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease, stroke, and certain cancers. Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system.

04/19/2024

Eating foods such as fruits that are lower in calories instead of higher-calorie food (i.e.: fast foods) may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate

04/19/2024

Eat foods with lots of fiber. Try to avoid foods that have a lot of added sugar. These foods can have many calories but not much nutrition. Eating too much added sugar raises your blood sugar and can make you gain weight. You can tell if a food or drink has added sugars by looking at the Nutrition Facts label on the back of the food package. It tells you how much total sugar and added sugar is in that food or drink.

04/19/2024

When eating grains, choose mostly whole grains and NOT refined grains:
Whole grains are foods like whole-wheat bread, brown rice, whole cornmeal, and oatmeal. They offer lots of nutrients that your body needs, like vitamins, minerals, and fiber.
Common foods with carbohydrates include:
Grains, such as bread, noodles, pasta, crackers, cereals, and rice.
Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.
Dairy products, such as milk and yogurt.
Legumes, including dried beans, lentils, and peas.