Iron Monkey Strength

Iron Monkey Strength Iron Monkey Strength (IMS) is the best place to get serious about making exercise a permanent part of your lifestyle. Get the best instruction.

Access plans that get results, and benefit from our supportive community.

This is what it’s all about 🙌A welcoming, no-judgment space where beginners can feel comfortable, get strong, and be par...
06/04/2026

This is what it’s all about 🙌

A welcoming, no-judgment space where beginners can feel comfortable, get strong, and be part of a real community. Glad you’re feeling the progress 💪

Coming from a fellow coach—this means a lot 🙏High standards, great coaching, and a strong (but never intimidating) envir...
05/28/2026

Coming from a fellow coach—this means a lot 🙏

High standards, great coaching, and a strong (but never intimidating) environment is what we’re all about. Appreciate the respect 💪

This is what we strive for every day 🙌A clean, welcoming space with knowledgeable coaching and a community that supports...
05/21/2026

This is what we strive for every day 🙌

A clean, welcoming space with knowledgeable coaching and a community that supports you from day one. Glad you feel it 💪

This is everything 🙌Real coaching. Real support. Real consistency—and that’s where real results come from.We’re here to ...
05/14/2026

This is everything 🙌

Real coaching. Real support. Real consistency—and that’s where real results come from.

We’re here to educate, guide, and build something that lasts. Grateful to have you in the community and all in for the long run 💪

05/11/2026

STOP waiting for the “perfect time” to start.
This May, take the first step with a FULL 1-hour private training session for just $79 💪
✅ Expert Coaching
✅ Personalized Guidance
✅ Accountability
✅ Supportive Environment
✅ FREE Iron Monkey Strength T-Shirt*
Whether your goal is fat loss, strength, mobility, confidence, or just finally getting consistent again — we’ll meet you where you are and help you move forward.
At Iron Monkey Strength, we focus on real coaching, structured progression, and building strength that actually improves your life.
📍Franklin Square, NY
📩 DM us “START” to claim your session or ask questions.
*T-Shirts available while supplies and sizes last. First come, first serve.

Happy Mother's Day to all of the Mom's and humans who are that motherly person in our lives. You are appreciated 💪 ❤️ ...
05/10/2026

Happy Mother's Day to all of the Mom's and humans who are that motherly person in our lives. You are appreciated 💪
❤️

Love this 🙌Whether you’re experienced or just getting started, it’s all about great coaching, the right equipment, and a...
05/07/2026

Love this 🙌

Whether you’re experienced or just getting started, it’s all about great coaching, the right equipment, and a strong community. Appreciate you trusting us with your training—let’s keep building 💪

Congratulations 👏to Irene for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard wor...
05/05/2026

Congratulations 👏to Irene for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌 Irene completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift). Not only that, but she also hit a back squat 5RM PR of 68lbs /31kg, a deadlift 5RM PR of 108lbs/49kg and a bench press 5RM PR of 48.4lbs 22kg! 🔔🔔🔔💪👊💥
[Name] completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift). Not only that, but she / he also hit a back squat 5RM PR of 45kg and a bench press 5RM PR of 35kg! 🔔🔔🔔💪👊💥 IronMonkeyStrength LongIslandGym FranklinSquareNY StrengthTraining GymCommunity

We get it—gyms can feel intimidating. That’s exactly what we’re working to change.At Iron Monkey, it’s about great coach...
04/30/2026

We get it—gyms can feel intimidating. That’s exactly what we’re working to change.

At Iron Monkey, it’s about great coaching, a positive environment, and making everyone feel comfortable from day one. Appreciate the trust and the recommendation 💪

04/25/2026

Congratulations 👏to Melanie for completing the Iron Monkey Rite of Passage!! 🔔🔔 Please join us in celebrating her hard work and progress 🙌 Melanie completed our 13-20 week, comprehensive program and can now safely and effectively practice the 5 basic kb (swing, tgu, squat, press, and clean) and 5 basic barbell exercises (front squat, back squat, bench press, military press, and deadlift). Not only that, but she also hit a back squat 5RM PR of 62lbs/28kg,Deadlift 5RM PR of 139lbs/ 63kg, and a bench press 5RM PR of 59lbs/27kg! 🔔🔔🔔💪👊💥
💪Be like Melanie, message us today the phrase "Strong like Mel" to get a special offer.

Address

677 Franklin Avenue, Franklin Square
Franklin Square, NY
11010

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+15165185484

Website

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