CKO Kickboxing Franklin Square

CKO Kickboxing Franklin Square At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags.

Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.

09/07/2026

Summer is officially OVER. ☀️✌️
And so is the “I’ll start after summer” excuse.

The vacations happened.
The BBQs happened.
The drinks happened.
The late nights happened.

NOW IT’S TIME TO GET BACK TO YOU.

You don’t need to wait for Monday.
You don’t need to wait until you lose 10 pounds.
And you definitely don’t need to wait until January 1st.

Start NOW.

Come get stronger.
Come get healthier.
Come blow off some stress.
Come hit a bag and remember what you’re capable of. 🥊🔥

You don’t have to be ready.
You just have to SHOW UP.

Fall is here. 🍂
New season. New routine. Same goal:

BECOME THE STRONGEST VERSION OF YOU.

Come take a class with me.
I’ll meet you exactly where you are — and we’ll go from there. ❤️🥊

08/31/2026

Summer’s over. ☀️✌️
Vacations are ending. Schedules are getting back to normal. And it’s time to get back to WORK. 🥊🔥

This weekend, we got it DONE.

We showed up.
We worked.
We sweated.
And we started getting back into that routine.

No waiting for Monday.
No waiting for the “perfect time.”
No more “I’ll start next week.”

One workout turns into two. Two turns into a routine. And that routine gets RESULTS.

You had your summer.
Now it’s time to get your ass back to work. 😈💪

September is here.

LET’S GO ALREADY. 🥊🔥

08/10/2026

5 years ago today, I signed my lease.

I was sick to my stomach🤢🤢🤢. (And some of you think that a 1 YEAR Contract is ALOT) Scared out of my mind. I had no idea what the next 5 years would bring.

But I did it anyway.

I took the risk. I bet on myself. I opened the doors and figured it out as I went.

There were hard days. (Still are) REALLY hard days. Days I questioned everything. But there were also incredible days, amazing people, lives changed, friendships made, and a community built that means more to me than I could ever put into words.

And somewhere in the middle of running a gym that’s open 7 days a week, I lost over 100 pounds — and did the even harder part…

I KEPT IT OFF.

5 years later, I’m still here.
Still fighting.
Still building.
Still believing.

Sometimes being brave isn’t about not being scared.

It’s being scared as hell… and doing it anyway.

When I look at what that space was then and what it is now, I can’t help but think about my own transformation too.

If I could do THIS to the gym…
and THIS to myself…
IMAGINE WHAT I COULD DO FOR YOU. 🔥

You don’t have to have it all figured out.

You just have to be brave enough to START…
and willing to SHOW UP and DO THE WORK‼️‼️‼️💪🥊👊🙌

08/08/2026

Everybody wants the results.

Not everybody wants to do the work it takes to get them.

The early mornings.
The hard days.
The days you don’t feel like it.
The days nobody is watching.

Do it anyway.

Stop waiting for motivation.
Stop looking for shortcuts.
Show up. Put in the work. Repeat.

Because YOU are the greatest project you will ever work on.
Keep building. Keep pushing. Keep becoming.

And when someone asks me if all that work is worth it?

I AM THE RESULT. 🔥

Not luck.
Not a shortcut.
Not overnight.

WORK. CONSISTENCY. DISCIPLINE.

The results don’t lie.
DO. THE. WORK. 🥊💛

08/03/2026

While everyone else was making excuses…
these people were making progress. 👊

No shortcuts.
No magic.
Just showing up and putting in the work.

This is what weekends look like at CKO Franklin Square.

Missed it? We’ll be here next weekend.
The question is… will you? Call Me! (516)884-8757

🥊🖤💛

Address

893 Hempstead Turnpike, Franklin Square
Franklin Square, NY
11010

Opening Hours

Monday 6am - 9:30am
5:30pm - 9pm
Tuesday 8:30am - 11am
5pm - 7:30pm
Wednesday 6am - 9:30am
5:30pm - 9pm
Thursday 8:30am - 11am
6pm - 7pm
Friday 6am - 9:30am
6pm - 7pm
Saturday 8:30am - 11am

Telephone

+15168848757

Website

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