Fundamentals Strength & Defense

Fundamentals Strength & Defense Helping kids build a solid foundation through MMA, strength training, & character development.

Another successful Mothers Day Punch & Brunch in the books! 🩷Thank you so much to all of our Fundamentals moms that came...
05/12/2026

Another successful Mothers Day Punch & Brunch in the books! 🩷

Thank you so much to all of our Fundamentals moms that came to take class with their kids this past Saturday. We love you guys!! 💪

04/21/2026

Just some highlights from the last couple of days - we can’t wait to see our students on the mat today 🤍

Had such a fun event with some of our Intermediate and Advanced girls ages 8 and up going over some jiujitsu techniques ...
04/12/2026

Had such a fun event with some of our Intermediate and Advanced girls ages 8 and up going over some jiujitsu techniques and concepts that we know will help them gain confidence in themselves and their martial arts training over time 💜

At our dojo, it is extremely important to us that our female students know they can trust the young men that also train with them to be challenging yet respectful to them on the mat, but to also learn to handle themselves and let jiujitsu be a major confidence boost in their lives, physically and mentally, as it was for me.

Thank you to those who attended this event - we can’t wait to host some more fun workshops!

Address

444 Dogwood Avenue, Franklin Square
Franklin Square, NY
11010

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Saturday 8am - 1pm

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