Parisi Speed School

Parisi Speed School https://parisispeedschool.com Performance Proven. 650,000+ athletes have used the Parisi Speed School systems to build their athletic skills.

Parisi Speed School - Elite sports performance proven by 1m+ athletes trained, 130 locations, 175 NFL draft picks, draft picks in every sport including: MLB, NBA, NHL, NFL, Olympics, and MMA. With 80+ locations in the United States, Parisi Speed Schools use a curriculum based in science and sports psychology to help every athlete reach their potential.

09/18/2026

The water never gives you the exact same rep twice and that’s exactly why we love the Tidal Tank.

The constant movement of the water forces athletes to react, stabilize, and make adjustments in real time. Instead of controlling every variable, we’re giving the body a changing environment and asking it to solve the problem.

That fits perfectly with the way we train at Parisi. We want strength and movement that transfer beyond a perfectly controlled exercise and into the unpredictable demands of sport.

The Tidal Tank has become one of our favorite tools across the Parisi network, and these are the types of training concepts we teach directly to our athletes and dive deeper into with coaches at Anatomy of Speed.

Collecting data is one thing. Knowing what to do with it is where coaching decisions really start to matter.On September...
09/16/2026

Collecting data is one thing. Knowing what to do with it is where coaching decisions really start to matter.

On September 30 at 12 PM ET, we’re breaking down how to take athlete evaluation results and turn them into an actual training program from identifying priorities to selecting exercises, building progressions, and determining the right training emphasis, volume, and intensity.

Comment “Data” to join us inside the Masterclass.

09/14/2026

For over 30 years, our goal has stayed the same: help athletes get faster.

But speed isn’t built by just sprinting more or getting stronger in the weight room. It’s about how the entire system works together.

We train the nervous system to react and fire quickly. We develop strength, but always with a purpose, strength for speed. And we teach athletes how to apply that strength efficiently when it matters most.

Every drill, lift, and movement has to connect back to the ultimate goal: move faster, move quicker, and perform better.

Because when everything else is close, speed has a way of separating athletes.

09/11/2026

One of the biggest things we tell our coaches is the concept of regression and progression.

Knowing a drill is one thing. Knowing how to adjust that drill for different ages, abilities, and levels is where great coaching comes in.

Can you regress the movement for an athlete who isn’t ready? Can you progress that same concept for an advanced athlete who needs more?

That’s the creativity of coaching we want to help develop.

09/10/2026

Proper landing mechanics and deceleration are fundamental skills we teach our athletes at Parisi Speed School and our coaches at the Education for Trainers Live Certification. In this session, Coach Sully from Alliance Performance breaks down how to teach athletes to land laterally, and absorb force efficiently.

When athletes are taught how to properly manage force, we’re building more resilience in the athletes body so they can stay on the field and perform at their best.

09/08/2026

One of the best parts of what we get to do is travel to different parts of the world and spend time with coaches who are constantly looking to learn, challenge their thinking, and become better at their craft.

Our time in Italy was another great example of that. Getting in a room with coaches, sharing ideas, having meaningful conversations, and seeing the passion they have for helping their athletes was an incredible experience.

This is what makes the Parisi Speed School community so special. A global community of coaches who are committed to continuing to learn and raise the standard of performance.

09/04/2026

Relaxation and tension have to coexist.

In Anatomy of Speed live we emphasize this balance throughout our drills creating the right amount of tension to produce force, while staying relaxed enough to move efficiently.

It’s a fine line.

Too relaxed and you lose force. Too tense and you lose fluidity, rhythm, and speed.

The goal is learning how to control both.

09/02/2026

45° angle. Down and back. Project force with intent.

Speed isn’t just about moving your legs faster it’s about how effectively you apply force into the ground and direct it into movement.

Building the positions, angles, and force application athletes need to actually get faster.

Address

516 Commerce Street
Franklin Lakes, NJ
07417

Telephone

+18884383278

Website

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