Parisi Speed School of Franklin Lakes

Parisi Speed School of Franklin Lakes The leader in sports performance training. Increase your athletes speed, agility, strength, & self c

Increase your athlete's speed, agility, strength, and self confidence at any ability level.

04/28/2026

Getting faster and more athletic is pretty straight forward.

Improve your technique.
Increase your force production.
Keep testing and measuring how fast you’re actually sprinting.
(And bonus: keep getting stronger!)

04/15/2026

Coach David was a Parisi athlete first.

Then led Butler to TWO NJIC championships as their QB.

Put in the work like Coach David! (And train in his class for high level coaching! 📈)

04/02/2026

At Parisi, we are here to build a foundation for each athlete, whether they are 7 or 17.

Once they have body control and understand how to move, we can push them to move faster than ever before.

Let’s keep leveling up! 📈

03/18/2026

Harper is a track star. 💫

She’s learning proper top end speed mechanics, including the Parisi 4 points of Top Speed:

1) Body at about 10degrees
2) Proper arm action
3) Hips forward and up
4) Proper fold and recover

Good luck at the start of spring track, Harper!

02/18/2026

The Bird Dog row is an awesome exercise for young athletes to develop upper body strength and core stability. It’s something we’re working on in our current Midde School strength block.

Leah has it mastered and can stabilize better than most adults!

What’s your favorite strength exercise?!

01/10/2026

Congratulations to our latest Athlete of the Month, Erica P! Erica trains as often as possible and gets better every session. She pushes herself in both small group and private sessions. Well earned!

Age: 9
Sport(s): Soccer
Town: Glen Rock

What do you like most about training at Parisi?:
I love going to Parisi because I get faster and stronger every time with my coaches’ help.

What are your athletic goals for the rest of 2025?:
My goal is getting faster, beating my score on the Woodway and becoming a better soccer player this season.

Person you look up to:
My parents

Recent academic achievements:
Getting 100% on all my math and spelling tests so far this school year

12/02/2025

Speed isn’t luck. Strength isn’t random. Confidence isn’t accidental.
They’re BUILT—through smart coaching, proven systems, and consistent work.

Our athletes get better every single day because they show up with purpose.
You bring the effort. We bring the blueprint. 💥

Tag a teammate who needs to get better with you. 👇🔥

11/24/2025

This is the coolest video we’ve ever had here! Thanks to Mom, for the amazing video of her daughter’s progress! Be sure to watch from beginning to end!

She’s become a nationally competitive runner in just a short time. Hard work and a passion for running have led to incredible results! We’re excited to see her keep progressing! 🏃‍♀️💨

Congrats to our latest Athlete of the Month .15 Age: 15Sport(s): Basketball Town: Fair Lawn What do you like most about ...
11/19/2025

Congrats to our latest Athlete of the Month .15

Age: 15
Sport(s): Basketball
Town: Fair Lawn

What do you like most about training at Parisi? The intensity of the workouts and the supportive atmosphere the trainers provide.

What are your athletic goals for the next year? To be able to dunk a basketball and become more athletic.

Person you look up to: My parents.

Recent academic achievements: 3.8 GPA with all honors classes.

Well deserved, Yali! Being able to dunk a basketball is an awesome goal, and all of our coaches look forward to helping you get there!

Address

516 Commerce Street
Franklin Lakes, NJ
07417

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 9am - 2pm

Telephone

+12014858584

Website

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