Vision Fitness and Performance

Vision Fitness and Performance Vision Fitness and Performance is a community-based performance facility

Slow?Get Stronger…it’s that simple. •Put away the agility ladder, tidal tanks, and fancy footwork drills. •Speed is dete...
06/17/2026

Slow?
Get Stronger…it’s that simple.
•
Put away the agility ladder, tidal tanks, and fancy footwork drills.
•
Speed is determined by how much force you can produce. The more force (strength) you can apply into the ground, the faster you will run.

DO THESE SIMPLE THINGS:

1) Get STRONG…like really strong
(unilateral most importantly)
2) Do explosive lifts and jumps
3) Box Jump/Depth Drop
4) Max Effort Sprints
5) Heavy Sled Pushes

IMPROVE YOUR BALANCE AND STABILITY!!
06/17/2026

IMPROVE YOUR BALANCE AND STABILITY!!

06/15/2026

What do State Champs Do?
GET BACK TO WORK!

Huge congrats to Roberto A. Cotes Patrick Connell and Ramsey Baseball for their state championship victory over Governor Livingston!

Now we get ready for College Football!
SUNY Cortland Football

06/09/2026

No surprise already broke the College Squat and Hang Clean records, only 4 weeks into Summer Training.

Squat: 470
Hang Clean: 300

06/04/2026

Clips from our college upper body and O-Line skill work.

Intensity ⬆️
Focus ⬆️
45 lb plates used ⬆️

Address

599 Franklin Avenue
Franklin Lakes, NJ
07417

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