Evolve Training

04/11/2026

Catch our Manager, Rachel, at perspire201 today! Enter to win two 1:1 personal training sessions and chat about how training can help you live your best life!

And don’t forget to jump in the sauna, because that’ll help you feel great all weekend!

03/23/2026

70 never looked so good!

Karen wanted to share these photos because of the work she’s put in to be this lean and fit on her 70th birthday. She wanted to inspire others to work for the same thing! 💪🏼

This isn’t genetics. Karen wasn’t always so fit. She decided she was going to look and feel this way. In fact, she made it one of her goals 10 years ago!

Karen decided in order to get in the best shape of her life, she needed to be consistent. Consistent with the way she ate, consistent with her movement, and consistent with strength training.

She identified what foods worked for her and what exercises worked for her. And she cut out what didn’t: she avoided foods that made her gain weight and worked with us to find what exercises and weights made her feel strong, energetic, and injury free.

Now in retirement, Karen plays tennis often, strength trains 2x/week, does yoga 1x/week, and rides her bike. She eats healthy almost every day, but still leaves room for enjoying her favorites.

If you look in the mirror or get up from a chair and feel your age, just remember something can be done about that. Age is just a number: your habits dictate how you look and feel. And Karen has got her habits locked in! Happy Birthday, Karen!

11/03/2025

Congratulations to Evolve and Parisi Speed School Nutritionist & Trainer, Matt Ryan, for running and completing his 16th Marine Corps Marathon on October 26th in Arlington Virginia and Washington D.C.!

10/04/2025

Walking into a gym for the first time can feel overwhelming. Maybe you’ve thought about hiring a personal trainer but felt like you weren’t “in shape enough” yet. Or maybe you’re worried you won’t know what to do, that people might judge you, or that you’ll feel out of place.

If that sounds familiar, you’re not alone. Many of our clients started their fitness journey with those exact same fears. The good news? Personal training is designed for people who are new, nervous, or starting again after time away. In fact, it’s one of the best ways to build confidence and see results safely.

Here’s why working one-on-one with a trainer is such a great option if the gym feels intimidating:

Guidance every step of the way. No guessing what to do, which machines to use, or how much weight is right—your trainer creates a plan tailored for you.

A safe, judgment-free space. Your focus is on your own progress, not on anyone else.

Confidence grows quickly. Learning proper form, seeing small wins, and feeling your body get stronger all add up fast.

Accountability matters. When motivation dips (and it will), your trainer keeps you consistent and supported.

‍If you're curious about how personal training can help you get into the best shape of your life, or would like to know what the first session would look like, click the link below and learn more!

New to the gym or out of shape? Our personal training helps beginners feel confident, supported, and strong in a judgment-free environment.

09/10/2025

💪 Nervous about starting at the gym? You’re not alone.

Here’s why personal training can be a game-changer for beginners:
✅ People who train with a personal trainer see 32% greater strength gains than those who go it alone.
✅ Beginners working with a trainer report higher confidence and motivation, making it easier to stick with their fitness plan.

✨ The truth is, you don’t need to know everything before you start—you just need the right guidance.

👉 Ready to feel stronger and more confident? Let’s get started together!

06/11/2025

Injury prevention for pickleball and tennis is the same because the movements of both sports are so similar. Lowering the risk of injury in a paddle sport is certainly doable: you just need a plan. Let’s make one for YOU!

06/08/2025

Everyone just seems to be losing weight.

Unfortunately, we aren’t suddenly getting perfect adherence to a healthy diet and plenty of movement outside of the gym. What we are getting is the use of GLP-1s, a drug you are sure to have heard about and almost certainly know more than one person taking.

GLP-1s seem to have an almost magical effect on weight loss, though: people who have had 15lbs of stubborn fat or 50lbs to lose are suddenly losing it quite quickly. The short term side effects seem fairly minimal. What’s the catch?

In our role as trainers, we realize people are going to take these drugs, so how can we best help them realize how to make the most of it? The fact is, when you take a GLP-1, you are going to lose all kinds of weight: fat AND ALSO muscle. Losing muscle isn’t good for your long term health. Having a strength training plan will help you maintain as much of your existing muscle as possible while losing the fat.

Read more about preserving muscle while losing fat while taking a GLP-1!

When you take a GLP-1 like Ozempic, you are going to lose all kinds of weight: fat AND ALSO muscle. Having a strength training plan can help preserve your muscle for long term health.

04/16/2025

Imagine waking up feeling stronger and healthier every single day.

Imagine having the energy to get everything done. You can pick things up, move them around, play with your kids (or grandkids) and still have the vitality to do it again tomorrow.

The key to health, strength, and ultimately, longevity, is to increase your muscle. Adding muscle can be a challenge: it isn’t easy even if you have a plan. Adding muscle takes commitment and some work, but it will pay off tenfold in the long run.

How do you do it? What’s the plan? Comment MUSCLE to get the post sent right to your DMs!

04/10/2025

Did you know we have a certified stretch practitioner in the building?

Coach Charles has worked at a stretch facility for years and is a personal trainer for us, bringing the power of strength, mobility, and conditioning together with both active and passive stretch techniques.

His clients love it! Charles uses the latest in stretch education together with things like myofascial release to keep you feeling strong and healthy.

We’re lucky to have Charles, and you would be, too! 💪🏼

04/08/2025

Injury prevention is a highly debated topic. Can you really PREVENT all injury? Definitely not. But you CAN lower the risk of injury with a structured training program.

At Evolve, we like to meet people where they are at and help them accomplish the goals they have for themselves. One of those is staying healthy as they age.

To learn more about how personal training can lower your risk of injury, comment PREVENTION in the comments below and we’ll send you our latest educational post!