Diary of a Fat Aerobics Instructor

09/28/2021

I hope you will take a moment to read my latest blog post. I can hook you up with a plan that can help you lose weight and keep the weight off, just ask me! I am sure if you know me you already KNOW what plan I am talking about!!

I have been blogging about my journey with health and wellness for quite a while now. The journey has had it’s major ups and downs. My goal for blogging is to hopefully share an idea or thoug…

09/28/2021

I have been blogging about my journey with health and wellness for quite a while now. The journey has had it's major ups and downs. My goal for blogging is to hopefully share an idea or thought that may help someone who has lost hope for their own success. I was that person and many of my friends shared their success and now I have found a program that has worked for me....

I have been blogging about my journey with health and wellness for quite a while now. The journey has had it’s major ups and downs. My goal for blogging is to hopefully share an idea or thoug…

09/21/2021

There are some things you need to stop doing, RIGHT now. No matter where you are in your health and wellness journey some things are better left alone FOREVER! Stop saying I am going to workout to lose weight. No matter HOW much you work out you are not going to workout hard enough to burn off a cheeseburger and fries and a chocolate shake....

There are some things you need to stop doing, RIGHT now. No matter where you are in your health and wellness journey some things are better left alone FOREVER! Stop saying I am going to workout to …

06/23/2021

I love Facebook. I know there are a lot of people out there that don't agree with me but I love it. There's something to be said about being able to cheer each other on in life. That's my favorite part about social media. I have friends on there that I never see and family from other states and I love seeing their first day of school pics, their birthday wishes, anniversary posts, engagements, you name it, I love it....

I love Facebook. I know there are a lot of people out there that don’t agree with me but I love it. There’s something to be said about being able to cheer each other on in life. That& #8…

06/02/2021

Yesterday, all my troubles seemed so far away... best Beatles song of all time but in actuality if you listen to the lyrics "now I need a place to hide away..." it almost sounds as if the writer can't get away from his troubles as they are always around the corner. Which in fact is so true! Life has many ups and downs, twists and turns and the only final destination we have is the end of life itself....

Yesterday, all my troubles seemed so far away… best Beatles song of all time but in actuality if you listen to the lyrics “now I need a place to hide away…” it almost sounds…

03/15/2021

I am looking for 3 more clients to join me for a one on one coaching program.

We will work together on:

Clean eating
Exercise
Accountability
Weight loss

Message me if you’re Interested in my program!

02/09/2021

Living in empty nest syndrome comes with it's drawbacks. You first learn that your children are old enough, wise enough and know enough to take care of themselves. That busy schedule you once had running to football games to watch the band play, soccer games and picking up school supplies is no more. The household chores are cut in half and the silence can be depressing....

Living in empty nest syndrome comes with it’s drawbacks. You first learn that your children are old enough, wise enough and know enough to take care of themselves. That busy schedule you once…

01/20/2021

I have been at my goal weight pretty much for about a month. That doesn't necessarily mean that my journey is over as I have said before, it is just beginning. But oh, the freedom of not having to worry about things that used to control me. In previous blog posts, I described to you my struggles with food and maybe some of you relate to those struggles....

I have been at my goal weight pretty much for about a month. That doesn’t necessarily mean that my journey is over as I have said before, it is just beginning. But oh, the freedom of not havi…

01/05/2021

Reaching a goal is always very uplifting. I was able to reach my goal weight just in the nick of time. I wanted to lose 50 pounds by Christmas. When I reached my goal I was very excited but I couldn't help feeling scared. The weight came off easily for the most part because I followed a very strict plan. I knew that it would be very easy to put the weight back on if I didn't stick to the plan....

Reaching a goal is always very uplifting. I was able to reach my goal weight just in the nick of time. I wanted to lose 50 pounds by Christmas. When I reached my goal I was very excited but I could…

12/01/2020

My journey is not over after I lose my last seven pounds to get to my goal weight. I personally think that is when the journey begins. A journey with a thinner body, when I lose the 7 more pounds I will have lost 65 pounds total. I simply can't fathom carrying sixty-five pounds with me everywhere I go. Heck my puppy weighs 20 or so and I can't cart him around with me all the time....

My journey is not over after I lose my last seven pounds to get to my goal weight. I personally think that is when the journey begins. A journey with a thinner body, when I lose the 7 more pounds I…

11/09/2020

I gotta be honest for a second. I used to see my friends succeeding at the whole weight loss thing and while I was happy for them for having done so well I gotta tell you deep inside I was super jealous. I couldn't get a handle on this weight loss thing myself so it was hard to see someone else succeeding when I was not. [ 933 more words ]

I gotta be honest for a second. I used to see my friends succeeding at the whole weight loss thing and while I was happy for them for having done so well I gotta tell you deep inside I was super je…