Livid Athletics

01/22/2021

The noon 100 Curtis P crew!

01/04/2021

Come join us! First month is free

01/02/2021

https://www.graymalin.com/lifestyle/Start-Your-New-Year-Off-Right-with-7-Easy-Steps
Some great information to start your year off.

7 simple habits from Gray that will change your day-to-day life in 2018…

06/03/2020

03/18/2020

We are so sad to be making this post. 😢 We value each and every one of you who put your trust in us to help you be the healthiest version of yourself!!

In response to the direction given by the Governor this evening, we will be closing the gym at 5 pm tomorrow. Tomorrow, Wednesday, 3/18, we will have 5 am HIIT, 6 am Total Strength, and 12 pm HIIT classes, but 5pm Red Zone class is cancelled. We apologize for the inconvenience.

We are not sure how long this will last, but we will certainly keep you up-to-date as we get any information about being able to resume classes. We are as eager as you are! The President, in his address yesterday, asked that each of us help to support the effort to keep our “social distance” by avoiding groups of 10 for at least the next 15 days. So we are asking you to bear with us for the next couple of weeks as we await further direction.

That having been said, we don’t want to leave you hanging and we truly believe that staying active is even more important now as we all strive to stay healthy! So, will be posting a workout you can do at home each day from Monday-Saturday for all of our members to keep active at home on our Livid Athletics WOD page. We will also be posting descriptions of each movement that is programmed to help guide you through your workout safely. If you have any questions about a workout or you would like a substitution for any movements, please comment on the Workout or Message us and one of our coaches will be glad to assist you as soon as possible. If you are a member of Livid Athletics and you do not have access to that page, please let us know and we will be glad to add you to the group so that you can access these workouts. We would also like to encourage you to check in when you do a workout to help keep each other accountable! Motivation can be challenging at home, but it helps if we are accountable to each other, so check in with one another and make sure you get that workout in!!

We hope that you and your families continue to remain healthy. Please reach out to us with any concerns you may have!

-Livid Athletics Management

03/13/2020

Hi friends!

We are aware that a lot of things are up in the air right now due to this COVID-19. We are making some changes to how we disinfect our gym and equipment to help better protect all of us.

Tomorrow morning, all are welcome to join us for HIIT class at 8am. Immediately following (9 am), we will be doing a very extensive disinfecting and cleaning of the gym-floor, walls, equipment, all of it! Some of you mentioned that you may be available and willing to help with this effort. If so, that would be great, but no pressure.

Moving forward, we will be using disposable Disinfectant wipes to clean our equipment after using it instead of the spray cleaners and towels. This will be beneficial for preventing the spread of many illnesses and bacteria that can live on shared equipment.

Inside the gym and outside, the best way to protect yourself and others is to follow the WHO’s guidelines including the following:

* Wash your hands often with soap and water for at least 20 seconds. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol.

* Avoid touching your eyes, nose and mouth.

* Avoid close contact with people who are sick.

* If you cough or sneeze, do it into your sleeve, or use a tissue. Dispose of the tissue immediately into a closed rubbish bin, and then clean your hands.

* Clean surfaces regularly with disinfectant.

Finally, if you are sick or feel that you are getting sick, please stay away. We know that it is hard to be stuck at home and we hate not getting to see you, but please help prevent the spread to others! Exercise is important for our overall health, so if you find yourself at home and wanting to exercise, we will post a few “At-Home” workouts you can do so you don’t miss out. ☺️

Thank you all for bearing with us as we traverse these constantly evolving circumstances together! Have a great weekend!

~Livid Athletics Management

03/12/2020