Rise and Grind Bootcamp

Rise and Grind Bootcamp Early morning Bootcamp designed to get you up, moving & motivated for the rest of the day. By doing

Rise and Grind workout for Thursday 5/21/2020
05/20/2020

Rise and Grind workout for Thursday 5/21/2020

05/18/2020

Rise and Grind workout for Tuesday 5/19/2020

3 Rounds for time

10-Burpees
30-Jumping Jacks
20-Hollow Rocks
1-Minute Wall Sit
30-Second high knees
1-Minute Plank
10-Pushups
10-Tricep Dips

Rest 30 Seconds

Rise and Grind workout for Thursday 5/14/2020
05/14/2020

Rise and Grind workout for Thursday 5/14/2020

05/12/2020

Rise and Grind workout for Tuesday 5/12/2020

20 Minute AMRAP

5-Burpees
10-Air Squats
4-Burpees
15-Hollow Rocks
3-Burpees
10-Pushups
2-Burpees
60-Second Plank Taps
1-Burpee

05/06/2020

Rise and Grind workout for Thursday 5/7/2020

For time:

90-Second Jump rope or jumping jacks
50-Lunges
50-Pushups
50-Sit-ups
90-Second Jump rope/jumping jacks
40-Lunges
40-Pushups
40-Sit-ups
90-Second Jump rope/jumping jacks
30-Lunges
30-Pushups
30-Sit-ups
90-Second Jump rope/jumping jacks
20-Lunges
20-Pushups
20-Sit-ups
90-Second Jump rope/jumping jacks
10-Lunges
10-Pushups
10-Sit-ups

05/04/2020

Rise and Grind workout for Tuesday 5/5/20

For Time: 74-44-11

Burpees
Pushups
Sit-ups
Air squats

Happy Non Derby Day 🐎🐎🐎
05/02/2020

Happy Non Derby Day 🐎🐎🐎

04/29/2020

Rise and Grind workout for Thursday 4/30/2020

5 rounds for time:

10-DB Squat Cleans
60-Jump Rope or Jumping Jacks
10-Thrusters
60-Jump Rope or Jumping Jacks

Cash Out
100-Abs your choice

04/27/2020

Rise and Grind workout for Tuesday 4/28/2020

40-Pushups
40-Air Squats
40-Walking Lunges
40-Sit-ups
40-Air Squats
40-Walking Lunges
40-KB Sumo deadlift High pulls
40-Air Squats
40-Walking Lunges
40-KB Swings
40-Air Squats
40-Walking Lunges

Exactly too much F’Ing bu****it!!
04/25/2020

Exactly too much F’Ing bu****it!!

04/22/2020

Rise and Grind workout for Thursday 4/23/2020

LOCKDOWN
For Time

10-9-8-7-6-5-4-3-2-1-Pushups

20-18-16-14-12-10-8-6-4-2-Hollow Rocks

30-27-24-21-18-15-12-9-6-3-Walking Lunges

So in other words how’s you’ll do this is 10 Push-ups, 20 Hollow Rocks & then 30 Walking Lunges and so on until you make it until 1,2 & 3.

04/20/2020

Rise and Grind workout for Tuesday 4/21/2020

Five rounds for time:

75-Jump Rope
35-KB Swings
45-Body Weight Squats

Address

115 Collision Center Drive #200
Frankfort, KY
40601

Opening Hours

Tuesday 5am - 6am
Thursday 5am - 6am
Saturday 8am - 9am

Telephone

(502) 693-9377

Website

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