District 3 Regional Training Center

06/16/2026

06/09/2026

Hi everyone! Just a heads-up that I have two important family events coming up, so there will be no group fitness classes on Wednesday, Saturday, or Monday this week.

💪 Your last chance to work out with me before the break is THIS THURSDAY at 6:00 PM for Bells & Bands at the Youth and Family Center of the Mohawk Valley. Come get in a great workout, have some fun, and build strength together before I’m away.

I’ll be back and ready to go at the District 3 Regional Training Center on Wednesday, June 17th, and I can’t wait to see everyone then!

Thanks for understanding, and I hope to see you Thursday! 💙

06/07/2026

💥 CONSISTENCY TODAY. STRENGTH TOMORROW. 💥

The strongest people aren’t always the most talented- they’re the ones who keep showing up.

Join us Monday evening at 5:30 PM for our Kettlebell Strength & Conditioning Class and invest in a stronger, healthier version of yourself.

Whether you’re just getting started or looking to take your fitness to the next level, you’ll find a welcoming, supportive group ready to encourage you every step of the way. We train hard, have fun, and celebrate progress - not perfection.

🔥 Build strength
🔥 Improve conditioning
🔥 Increase confidence
🔥 Challenge yourself in a positive environment

All fitness levels welcome! Modifications are available, and no one gets left behind.

📍 District 3 Regional Training Center
🕠 Monday at 5:30 PM
💲 Only $5 per class

Remember: Every rep, every workout, and every time you choose to show up matters.

Who’s joining us? 💪

06/05/2026

See you tomorrow! Meet me on the mat at the District 3 Regional Training Center! 💪🏻😅💪🏻😅

06/03/2026

Meet me on the mat, at the District 3 Regional Training Center!!

05/31/2026

📅💪 June Fitness Schedule is Here! 💪📅

Summer is almost here, and there’s no better time to stay consistent, get stronger, and have some fun with an amazing group of people!

🔥 Classes are just $5 each!
🔥 All fitness levels welcome
🔥 Borrow equipment or bring your own
🔥 Bring a buddy and make it even more fun!

June Highlights:
✅ Kettlebell Strength & Conditioning
✅ Kettlebell & Dumbbells
✅ Bells & Bands
✅ Saturday Kettlebell & Core

📍 District 3 Regional Training Center
133 East Main St., Frankfort
(Monday, Wednesday & Saturday classes)

📍 Youth & Family Center of the Mohawk Valley
83 East Main St., Mohawk
(Thursday classes)

⚠️ Please note: I’ll be taking a little vacation break at the end of the month, and classes will resume July 6th.

Thank you all for your continued support, hard work, and energy. I love seeing everyone show up, challenge themselves, and get stronger every week. Let’s make June a great month! 💙

05/29/2026

See you tomorrow morning at the District 3 Regional Training Center!

05/26/2026

District 3 Regional Training Center

05/22/2026

Tomorrow morning!
District 3 Regional Training Center

05/17/2026

Update- there might be a Saturday morning class (stayed tuned!!)

Oh, HELLO big, beautiful star, in the bright blue sky!! FINALLY ☀️💦

It feels like the cold weather would never leave, but this warm-up has me feeling energized and READY for a great week ahead!

With Memorial Weekend coming up, there will be NO Saturday 8 AM class this week… so your only chances to get your workouts in with me are:

🔥 Tuesday at 5:00 AM — Kettlebell Strength & Conditioning
🔥 Wednesday at 6:30 PM — Kettlebells & Dumbbells

Let’s put in the work now so we can head into the long weekend feeling strong, accomplished, and ready to truly relax and enjoy it!!!

Show up for yourself this week. Get stronger. Sweat it out. Earn that weekend recharge. 💪✨

Who’s in?! 👊

Meet me on the mat at the District 3 Regional Training Center!