Jens Personal Trainer St. John Indiana

01/19/2024

First, like 👍 this one, and then save and share to your friends to give these 4 empowering back exercises a try next time you're at the gym

Unleash the power within – redefine strength and grace with lat pulldowns, underhand rows, overhand rows, and cable single-arm pulldowns. Your journey to a beautifully strong back!!!

12/10/2023

If you don't believe in yourself, who will. I lead by example to my clients, my family, and most of all to me, I trust the process and know it's not easy, but here are two key🔑 components to seeing results, working out, weight lifting consistently, and eating high protein healthy meals....you are gonna wanna see this......
Hit the like button to see more Healthy Meal options. High Protein Turkey Burger in the caption⏬️

1. 99.9% Ground Turkey Breast, I use Jennie o
2. Form into 🍔 patties
3. Season with Sea Salt and Pepper, I also use garlic powder
4. Preheat your gril about 7 minutes each side mske sure the inside is not but don't burn the patty
5. Prep and was your veggies, I used Romaine Lettuce Leaves, Spinanch Leaves, Sliced 🍅, and Pickels
6. Prepare your condiments, dairy free mayo, mustard, or light mayonnaise
7. Wrap Turkey in Romaine Lettuce Leaves, and top with your toppings
8. ENJOY!!!!!!

12/07/2023

https://www.instagram.com/reel/C0fGTQtvww4/?igshid=MzRlODBiNWFlZA==Today's Leg Workout. I'm keeping it simple yet focusing on the lifts that help my body see results. I always like a good leg day. I also train my clients with all of these key lower body movements. Your gonna want to check this out!!!
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12/05/2023

A Quick Workout to do at Home or at the Gym using Dumbbells, Holidays are right here, and we need to get our workouts ✔️ Check this out!!!!

11/25/2023

Key Fitness movements shown by Indiana trainer Jen. 💪 here's some fitness motivation to get you to want to start lifting weights so you can get great results!!!!

11/16/2023

A Lower Body Workout with this beauty!!! Personal Trainer in St. John, Indiana

Personal Trainer in St. John Indiana, Personal Trainer in Crown Point Indiana, Personal Trainer in Cedar Lake Indiana .com

11/11/2023

Hi my name is Jen, I am a personal trainer for women now in St.John, Indiana! I help women build a strong foundation.
.john

Personal Trainer in St. John Indiana, Personal Trainer in Crown Point Indiana, Personal Trainer in Cedar Lake Indiana

11/08/2023

Here is a 10 month transformation!!! Let's kill the myth. Lifting weights does not make you look bulky!!!
To start your transformation, contact me , only serious inquiries.
Email Me: [email protected]
Www.jensprofitness.com

.johnIN

.johnindiana

10/29/2023

What a nice surprise my father in law, and mother in law came to visit us. My mother in law surprised me in making two cakes, so we celebrated my bday a week earlier. It was so sweet and thoughtful and so good to spend the day with them. Thank you, and dad, for making us smile.❤️❤️❤️

09/29/2023

Beautiful Transformation, this is what one year later looks like!! Who said that when you turn 40 you cannot look hot!!!!🔥🔥🔥

Down 40 pounds, put on lean muscle mass, works out with me 3 days a week, 2 upper body days and a lower body, or we do 1 upper body day, 1 lower body day, and 1 total body day!!!

This client doesn't really like cardio, so she eats 80% clean, 20% whatever she wants!

She stays consistent with her workouts and practices a healthy lifestyle but has fun, too.

.john indiana
.johnindiana

09/22/2023

Here's a 60-day transformation for you. This client is 26 years old, and she came to me wanting to help her drop body fat, add muscle, and get her macros figured out to dial in on her nutrition. Mind you, I am not a nutrionist, but with this clients permission, I was able to share my experience and what I follow for myself. This client trained with me two days a week, we focused on upper and lower body movements, and she would get in two days of a workout on her own. The key factors that determined this clients success is that she stayed consistent, she was coachable and teachable, and she wanted to learn!!!!. I am so proud of her!!!!

.johnindiana

.johnindiana