CrossFit Dunes

CrossFit Dunes 24/7 member access

07/23/2026

Another great workout!

The first Kids Fit class was a success! We learned some body weight moves, did a workout, and ended with a game of dodge...
06/16/2026

The first Kids Fit class was a success! We learned some body weight moves, did a workout, and ended with a game of dodge ball.

Join us every Tuesday at 10:00 and Thursday at 10:30!

🌟 KID FIT SUMMER PROGRAM 🌟Get your kids moving, learning, and having fun this summer at Kid Fit!🏃‍♂️ Ages: 6–12⏱️ Durati...
06/07/2026

🌟 KID FIT SUMMER PROGRAM 🌟

Get your kids moving, learning, and having fun this summer at Kid Fit!

🏃‍♂️ Ages: 6–12
⏱️ Duration: 45 minutes
📅 Starts: Week of June 15
📍 Location: CrossFit Dunes

Class Times:
✅ Tuesdays at 10:00 AM
✅ Thursdays at 10:30 AM

Each class includes:
💪 Learning how to move your body safely and confidently
🏋️ Age-appropriate workouts
🎯 Fun fitness games and challenges
🤝 Teamwork, confidence, and healthy habits

Whether your child is new to fitness or already loves being active, Kid Fit is a great way to stay moving all summer long!

$20 per child-per class

See you at the gym!

05/25/2026

Today wasn’t just a workout—it was a reminder of what happens when a community shows up, locks in, and refuses to quit.

Every mile. Every pull-up. Every push-up. Every squat.
Every single rep counted.

There were moments where it burned, where it slowed down, where the only thing left was grit. But no one did it alone. Eyes up. People beside you. People ahead of you. People cheering you through reps you didn’t think you had left.

That’s what this day is about—honoring the work, honoring the sacrifice, and proving to yourself that you’re capable of more when you refuse to back down.

We didn’t just get through Murph.
We earned every rep of it—together.

Joining CrossFit Dunes last May was one of the best decisions I’ve made for myself. For so long, my identity was wrapped...
02/22/2026

Joining CrossFit Dunes last May was one of the best decisions I’ve made for myself. For so long, my identity was wrapped up in the roles I cherish; mom, wife, teacher, daughter, sister, aunt, friend. While those titles mean everything to me, I realized I had stopped making space to discover who I am outside of caring for everyone else. Walking through those doors felt like the first step toward reclaiming something that was just mine.

What I found was more than a workout. The community, motivation, and steady encouragement from Chad and Holly created an environment where I felt supported from day one. They have built a space that meets you where you are but also challenges you to grow. One of the greatest gifts has been that my daughters are able to come with me. I don’t have to juggle childcare or see my commitment to health become an obstacle. Instead, they get to watch their mom, and an entire community, prioritize strength, and well-being. That example is priceless.

Because of CrossFit Dunes, I am uncovering confidence, resilience, and a renewed sense of identity. I am grateful to be part of a community that truly lifts one another up. It’s no longer just about fitness; it’s about becoming the strongest version of myself in every role I hold while, most importantly, showing my girls what that looks like.

-Emily Stevenson

We’re beyond grateful for our members who show up, work hard, and make this place more than just a gym. This is communit...
12/28/2025

We’re beyond grateful for our members who show up, work hard, and make this place more than just a gym. This is community, confidence, and constant progress—all under one roof.

“I want to thank you for this gym, as I don’t know if you know how much this place means to me and I’m sure many other people.
You had a dream many years ago and you followed thru on those dreams, and now I have a place to go 6 to 7 days a week, to feel better about myself. Every time I leave I always feel great, and I have you to thank for that.
It’s not always easy to walk over here at night, in the rain, snowstorms, extreme heat, but I always do, because nothing makes someone feel better than a good hard workout.
Thank you for this gym and all the sacrifices you and your family have to go thru to keep it up and running and open for all of us!!
Thank you buddy!”

—From a loyal member

Address

1132 Main Street
Frankfort, MI
49635

Telephone

+12312023326

Website

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