CrossFit Slower Lower

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Frankford, DE
CrossFit Slower Lower

CrossFit Gym in Frankford, Delaware

08/04/2026

Well… this morning was one for the books. We had a surprise drop-in at CrossFit Slower Lower. Apparently Michael Jordan made his way down for the White Marlin Open, stopped by mickeysfamilycrabhouse, and Amy pointed him in our direction for a workout before heading out on the boat. We even had Van’s new puppy- Ella May to help coach him ♥️

He jumped right into today’s front squats and thrusters without complaining once. Said he figured if he could survive those, reeling in a big marlin would be the easy part. We’d say he fit in pretty well with the crew.

Thanks for stopping by, MJ… good luck out on the water!

Just in case anyone needs the disclaimer… this is a joke. 😄

08/02/2026

Tomorrow is Monday, and that means it’s time to get back into your routine.

One of the best things about CrossFit is that you don’t have to figure it all out on your own. You show up, we coach you through the workout, and you put in the work. One class at a time, one week at a time, those small wins start to add up.

Whether you’re coming in at 5 AM or after work, we’re ready for you. Let’s kick off the week the right way and keep building on the progress you’ve already made.

See you tomorrow!

07/31/2026

One of the biggest misconceptions about CrossFit is that it’s “just cardio.” The truth is, it’s so much more than that.

Our workouts use short bursts of high-intensity effort mixed with rest or lower-intensity movement. That style of training helps build your heart and lungs while also making you stronger, faster, and more capable in everyday life. Instead of spending an hour doing the same thing over and over, you’re lifting, rowing, running, biking, jumping, and moving in different ways that challenge your whole body.

Every workout has a purpose. Some days you’ll leave breathing hard, some days you’ll lift heavy, and a lot of days you’ll do both. That’s what makes CrossFit work. It keeps your body adapting, challenges you in different ways, and helps you become a stronger, healthier version of yourself.

Stay tuned next week! We’re excited to kick off a member spotlight series featuring some of the members who have been with us the longest. We can’t wait to share their stories and celebrate the people who have helped make our gym what it is today.

07/29/2026

Looking for something fun and active for the kids this summer?

We’re bringing back our CrossFit Kids Pop-Up classes on August 1st from 9:30-11:00 AM— THIS SATURDAY!

These classes are for kids ages 5-11 and include a structured CrossFit Kids class followed by some open gym time so they can keep moving, playing, and having fun. It’s a great way to build confidence, learn new skills, and burn off some energy in a positive environment.

$20 per child, per class.

Spots are limited, so sign up today! If you have any questions or want to get your child registered, please reach out and send us a message. We’d love to have them join us!

07/27/2026

Great job to one of our favorite summer traditions… getting to have our friend from Ireland 🇮🇪 drop-in. Every year he drops in while he’s here, and every year he reminds us what hard work and consistency look like.

This weekend he did it again and took home a first-place finish! We couldn’t be happier for you. You work hard, stay humble, and always bring a great attitude when you walk through our doors. We’re proud of you, and we’re thankful you choose to spend part of your summer with us.

A little Monday reminder for everyone… you never know where showing up consistently can take you. Keep putting in the work, even on the days you don’t feel like it. Those small efforts add up.

Congratulations, buddy! We can’t wait to have you back in class again soon!

07/23/2026

We want to send a big shoutout to our friend Ben, who drops in and trains with us here at CrossFit Slower Lower! He’s competing in the Adaptive CrossFit Games this week, and we couldn’t be more excited for him.

Coach Stephanie is out there cheering him on in person, and we’re all rooting for you from back here in Delaware! We know you’ve put in the work, and we can’t wait to watch you do your thing.

We’ve included Ben’s competition schedule below if you’d like to follow along and cheer him on with us. Good luck, Ben! We’re all behind you!

07/22/2026

A good workout is important, but having coaches who truly care about you makes all the difference.

Our coaches are always watching, helping with your form, answering questions, and making sure every workout can be adjusted to fit where you’re at. Whether it’s your first class or your thousandth, we’re here to help you move better, get stronger, and cheer you on every step of the way.

We have a pretty awesome coaching team, and we’re thankful every day for the time and heart they put into this community. If you’ve ever had one of our coaches help you hit a PR, learn a new movement, or simply get through a tough workout, give them a shout-out below. We know they’d love to hear it!

Address

34752 Delaware Avenue
Frankford, DE
19945

Telephone

+13025671580

Website

http://www.crossfitslowerlower.com/

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