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Zucchini pancakes: shredded zucchini, egg, flour, salt, fried on the pan, portion with spoon.Pollack balls: mix ground P...
03/12/2018

Zucchini pancakes: shredded zucchini, egg, flour, salt, fried on the pan, portion with spoon.
Pollack balls: mix ground Pollack, onions, egg, shredded zucchini, flour, salt, pepper, make a ball, cover lightly in bread crumbs, fried to the gold on the pan for couple minutes, bake in oven for 20-30 min. Covered with aluminium paper.

Delicious chicken breast!!!!You need:Plain Greek yogurtChicken breastSalt, pepperSpinachPineapple ringsShredded mozzarel...
01/25/2018

Delicious chicken breast!!!!
You need:
Plain Greek yogurt
Chicken breast
Salt, pepper
Spinach
Pineapple rings
Shredded mozzarella

Cut skinny pieces of chicken, add salt and pepper, make thin layer of greek yogurt, add spinach and next layer pineapple rings, cover with cheese. Bake first under metal paper and then open and bake until cheese gets gold color.

Finally done with my new nutrition certification. Learning from the best, Pn Nutrition Certification.
09/09/2017

Finally done with my new nutrition certification. Learning from the best, Pn Nutrition Certification.

This is the lowest on carbs and fats protein bar. On the receipy it calls quest bar, because they use quest protein bar,...
03/22/2017

This is the lowest on carbs and fats protein bar. On the receipy it calls quest bar, because they use quest protein bar, so it is probably close to taste of quest bar.
Macros: 8gC/4gF/27gP
2 cups of protein powder
4 tbsp coconut flour
6-8 tbsp of non-dairy milk
1 tbsp sugar free chocolate chips
You make 3 bars, put for 30 min in freezer.

All natural Cookie and cream protein bar:2 cups oatmeal flour1/2 cup coconut flour1/2 cup protein powder2 chocolate cook...
03/14/2017

All natural Cookie and cream protein bar:
2 cups oatmeal flour
1/2 cup coconut flour
1/2 cup protein powder
2 chocolate cookies
(Used 1 oreo cookie)
1/2 cup sugar-free maple syrup
1/2 cup almond butter
Put on the tray and freeze for 30 minutes.
8 bars, 1 serving: 245 cal.
27.8C/11.2F/10.4P
7 g fiber and 3 g sugar

Olga Dolgusheva is amazing business assistant, who create my business portfolio, you can find by clicking this link: ht...
03/02/2017

Olga Dolgusheva is amazing business assistant, who create my business portfolio, you can find by clicking this link: http://liliyamayorova.tilda.ws/

Coconut energie bites 14 bitesOne serving:168 cal4.6C/13F/ 9.4P If u have allergie for nuts, use coconut or oat flour. 1...
02/13/2017

Coconut energie bites 14 bites
One serving:
168 cal
4.6C/13F/ 9.4P
If u have allergie for nuts, use coconut or oat flour.
1 cup almond flour
4 scoops protein
1 1/2 cups unsweetened shredded coconut inside and about 1/2 cup for roll in
3 tbsp coconut oil
3 tbsp honey or maple 🍁syrup
1 tsp. Vanilla
1/4 tsp salt

Smores energy balls⚽ 103 cal.3P/6F/12C, 2g fiberIf you have allergie for nuts, use soy butter.1/3 almond butter1/4 cup m...
02/13/2017

Smores energy balls⚽ 103 cal.
3P/6F/12C, 2g fiber
If you have allergie for nuts, use soy butter.

1/3 almond butter
1/4 cup maple syrup
1/2 cup oldfashioned oats (ground)
1tbsp. Coconut oil (melt )
2 tbsp chia seeds
1/4 cup flax seeds
1/4 tsp. Cinnamon
1/4 cup graham crumbs
1/4 cup sugar free chocolate chips
1/4 cup small marshmallow

Protein chocolate chip cookie: 107 cal3.6P/4.4F/13.9C
02/13/2017

Protein chocolate chip cookie: 107 cal
3.6P/4.4F/13.9C

No baked banana bread protein bar🍞🍌1 cup coconut flour1/2 cup almond flour 2 tbsp sweetner 1 tbsp cinnamon1/4 cup any nu...
02/09/2017

No baked banana bread protein bar🍞🍌
1 cup coconut flour
1/2 cup almond flour
2 tbsp sweetner
1 tbsp cinnamon
1/4 cup any nut butter ( i used peanut butter)
1/2 maple syrup (i used honey instead)
1 smashed banana
1/4 chopped almonds
1 tbsp almond milk
1/2 cup vanilla protein

Mix all dry ingridients first, add all liquid ones. Put in tray and freeze for 30 min. 8 bars.
🐒 1 serving macros: 12P/13F/26C, 265 cal. Fiber 7g

Lemon chia seed protein cookies🍪🍩1 large egg1 tbsp lemon zest1/4 cup honey3 tbsp lemon juice2 scoops vanilla protein3/4 ...
02/09/2017

Lemon chia seed protein cookies🍪🍩
1 large egg
1 tbsp lemon zest
1/4 cup honey
3 tbsp lemon juice
2 scoops vanilla protein
3/4 tsp baking soda
1/4 tsp salt
1/4 cup coconut flour
1 tsp vanilla extract
1/2 tsp xantham gum
1 tbsp chia seeds
1 1/2 tbsp coconut oil
4 tbsp sweetner

😉☝You can skip xantham gum, it worked for me well without it.
12 cookies, baked on 325degrees for about 10 min.
👉💪macros for one cookie
19.2C/2.1F/5.2P, 1.5g fiber, 66 cal.

Salad: spinach, cucumber, tomato🍅, carrot, pepper, pear, almonds, salt and splash of oil, u can add chicken 🐔breast to t...
02/09/2017

Salad: spinach, cucumber, tomato🍅, carrot, pepper, pear, almonds, salt and splash of oil, u can add chicken 🐔breast to that.

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