Train With Boh

08/19/2024

Once you've built a foundation of strength and good form, it can be easy, efficient, and fun to add a barbell complex to your routine. Take a look!

Try this barbell complex workout as a cash-out/finisher, or as a full workout when you're pressed for time.

08/18/2024

Tonight's Adelante Fitness newsletter introduces 5 exercises in 15 minutes. Subscribe now, so you don't miss it!

Our free 15-minute workouts keep fitness simple, effective, and fun so you can reach your goals.

08/11/2024

The Olympics are over...now what? 😎

ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:

08/08/2024

Take a look at what you'll get as a subscriber of Adelante Fitness news!

My newsletter keeps fitness simple, effective, and fun for newbies and fitness enthusiasts.

08/06/2024

Fresh updates to the Adelante Fitness website! Take a look! 👀

Adelante Fitness and Personal Training is Greater Boston's Premier Training Service.

08/04/2024

Do you sprint at least 1x per week? https://www.adelantefitness.com/running-interval-workout.html

07/29/2024

Something to spice up those back and leg routines... https://www.adelantefitness.com/back-and-legs-workout.html

07/25/2024

With 22+ years of personal training experience, it's tough to say that I only serve 1 type of client. So, here's who my training is for... https://www.adelantefitness.com/personal-training-for.html

07/08/2024

This was a fun article to write for Adelante Fitness! Here's "How to Prevent Knee Pain from Running!" https://www.adelantefitness.com/knee-pain-from-running.html

07/07/2024

Tonight's Adelante Fitness newsletter's all about Summer running and knee pain prevention plus the 15-minute workout of the week. Subscribe here so you don't miss out! https://adelante-fitness.ck.page/15-minute-workouts

07/02/2024

As I'm accepting new clients at Adelante Fitness, here's more about me and my personal training certifications! https://www.adelantefitness.com/about.html

07/01/2024

Cardio or strength? Are you prioritizing one over the other? Here's a way to harmonize the two! https://www.adelantefitness.com/running-and-strength-workout.html