The Alpine Gym

The Alpine Gym Adult & youth athlete group classes, personal training, heated yoga & pilates, all with a bespoke approach to support wherever your journey takes you

Coach Brittany will be taking over SUNDAYS on May 31st, teaching Summit Hybrid at 8a ⚡️⚡️Can’t wait until then? She will...
05/22/2026

Coach Brittany will be taking over SUNDAYS on May 31st, teaching Summit Hybrid at 8a ⚡️⚡️

Can’t wait until then? She will also be jumping in to teach her first class with us Friday, May 29th at 830a 🙌🏼

Bookings now available —see you then!!

The road to HYROX Boston starts here. Our 16-week training program begins June 24th 🔥 This program is built for beginner...
05/20/2026

The road to HYROX Boston starts here. Our 16-week training program begins June 24th 🔥

This program is built for beginners stepping onto the floor for the first time and competitive racers fine-tuning for race day.

Curious? Come try it out. We’re hosting two complimentary HYROX classes + open house events:

📅 Wednesday, June 10th @ 9:30am

📅 Saturday, June 13th @ 9:30am

DM “BOSTON” to reserve your spot.

HYROX Memberships and drop-ins also available.

4 classes/month @ $120/month
9 classes/month @ $189/month

Drop-in’s @ $40/class

boston

Explore HYROX Training at The Alpine Gym & Studio in Framingham, MA. Join our programs to enhance fitness, sports performance, and take part in small group and personal training sessions.

05/11/2026

Thank you to all who came out for our Mother’s Day event! We loved the energy in our strength and conditioning classes as well as our yoga and Pilates classes!!!

Special thanks to for their fantastic cafe offerings and for outfitting us on site!!

We look forward to doing it again!!

05/07/2026

We are continuing our dive into technique for all our machines!

Check it out as Coach Brittany and Adham breakdown the Concept 2 ski erg for you! …Bloopers at the end 😆

Let us know if this helped you and share it with a friend who’s working on their form in the gym and/or in preparation for a race 🔥

Alpine turns 5There isn’t a series of photos or any caption that could fully embody what these 5 years have been like an...
05/04/2026

Alpine turns 5

There isn’t a series of photos or any caption that could fully embody what these 5 years have been like and I honestly can’t fully comprehend where 5 years have gone

I started Alpine in 2021 as the pandemic was slowly receding. We were a small group of members masked up, in a space that had just a few pieces of equipment, but a lot of heart. I wanted Alpine to stand for and be something different than what the fitness industry had been up to that point. We set out to make it more personal, make it about movement, and make our spaces warmer and more welcoming

Easier said than done —Like most small business starters, I was teaching every single class, building daily, opening and closing the gym every day and vacuuming and mopping the floors at night. I can’t tell you how many hours went into building this place and I think one of the most difficult parts of owning a small business is the many unseen (sometimes unrewarding) hours spent to create the product you see now

For 5 years we worked nights, weekends, and sacrificed time with family and friends, missed gatherings and vacations to pour into this and make Alpine what it is today. At times, that’s been a heavy truth. It’s been anything but easy, and despite the sacrifices made —I love what we do. I am proud of what we’ve been able to accomplish. My hope is that we’ve made a difference in this short time and that every class and every session is one of, if not the best hour of your day.

Now 5 years later the world is a different place and Alpine has evolved to serve more than I could’ve ever imagined. The most exciting part? We’ve just begun

There are so many people to thank for where we are today, more than I can list here

That being said, Thank you to anyone who has worked with us, sweat with us, supported us, or recommended us. You are a huge part of the reason we’re still here today

Thank you to our teams for leading the way and helping us continue to build the foundation for the years to come.

Thank you to my wife, my family, my friends for supporting me all the way on the good days and bad

Thank you

We’ll see you at the ‘Pine

Your coach, your owner,

Adham

04/30/2026

This cycle we are diving into technique for all our machines!

Check it out as Coach Emily and Adham breakdown the Concept 2 rower for you!

Let us know if this helped you and share it with a friend who’s working on their form in the gym and/or in preparation for a race 🔥

04/29/2026

Last cycle, we moved. We built lean muscle. We got faster, stronger, more powerful — and yeah, we looked damn good doing it 🔥

Onto the next. 💪

Spots are filling fast — sign up now and let’s get to work. Link in bio to trial us!

A NEW CYCLE LANDS TOMORROW 🔥 We will be hitting a strength endurance focus the next four weeks across all classes and re...
04/27/2026

A NEW CYCLE LANDS TOMORROW 🔥

We will be hitting a strength endurance focus the next four weeks across all classes and resetting our HYROX program as we eye the race in NYC and begin prep for Boston happening

Ready to join in? A new training cycle is a great time to get started!!

Oh and summer is less than two months away… 🤯

Check us out on a 2-week trial via the link in bio, DM us, or visit the thealpinegym.com to get started 🙌🏼

See you at the ‘PINE 👊🏼

forthejourney smallgrouptraining hyroxtraining

WELCOME NICOLE 👏🏼👏🏼👏🏼Nicole joins Alpine as our Member Experience & Service Director, bringing a background as an ICU Re...
04/24/2026

WELCOME NICOLE 👏🏼👏🏼👏🏼

Nicole joins Alpine as our Member Experience & Service Director, bringing a background as an ICU Registered Nurse and a passion for health, fitness, and community.

She’s all about creating an experience where every member feels seen, supported, and actually wants to walk through our doors… and leaves feeling better than when they came in (with a little sweat to prove it).

Nicole doesn’t just talk the talk either… she’s out there competing in HYROX events, pushing her limits and showing up with the same grit and discipline we expect inside these walls.

Outside of the gym, she’s usually knee-deep in a DIY project with her wife or hanging with their four dogs.

We’re fired up to have you, Nicole 🔥

🚨🚨 NEW CLASS TIMES BEGINNING APRIL 27th 🚨🚨We are adding 5AM Summit Strength & Conditioning classes on Tuesday/Wednesday/...
04/23/2026

🚨🚨 NEW CLASS TIMES BEGINNING APRIL 27th 🚨🚨

We are adding 5AM Summit Strength & Conditioning classes on Tuesday/Wednesday/Thursday beginning April 27th and moving our TuesdayThursday 545a classes to 6a!

We are excited to expand our training offering in the mornings as more of you choose to start your day with us 🙌🏼🙌🏼

More to come!!

Want to learn more? Visit thealpinegym.com to get started or email us at [email protected]

Address

16 John H Finley III Way, Suite 307
Framingham, MA
01701

Opening Hours

Monday 4am - 6pm
Tuesday 4am - 6pm
Wednesday 4am - 6pm
Thursday 4am - 6pm
Friday 4am - 4pm
Saturday 6am - 12pm

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