Mountain Garden Dojo

Mountain Garden Dojo Mountain Garden Dojo offers training in Okinawan, Japanese, Chinese and Southeast Asian martial arts as well as a number of specialty programs.

The primary art thought is Daishizen Koken Ha Goju Ryu Tode, a seamless blend of Karate, Judo and Jiu Jitsu. We offer instruction in the following arts:

Daishizen Goju Ryu Tode, a seamless blend of Karate, Jiu Jitsu & Judo. Filipino Martial Arts, a Southeast Asian martial art that features the use of short sticks & blades. Specialty programs:

Defensive tactics for law enforcement & security personnel. Anti-bully/ Anti-abduction for kids

Self defense workshops for adults (women & men)

07/25/2023
02/11/2022

Greetings all!!!
Mountain Garden Dojo is excited to announce that we will be accepting new students, 7 years of age thru adult, starting Tuesday March 8th @ 7:30pm. Classes will be held at the Ironhouse Gym at the corner of Center & Oak Sts Frackville, PA.
Mountain Garden Dojo offers instruction in Daishizen Goju Ryu Toudi, an Okinawan influenced system of self defense that is a seamless blend karate, judo & jujutsu. We ARE NOT a tournament school!!! We ARE a traditional school and the areas leader in personal protection training and education.
We also offer instruction in the Filipino art of Escrima, sometimes referred to as Arnis or Kali. Escrima uses a 29" rattan stick to deliver fluid powerful strikes.
Classes will be held on Tuesday evenings form 7:30pm until 9:00pm and Saturday mornings from 10:30 until noon.
For further information please call 570-590-9851.

02/11/2022

Greetings all!!! Mountain Garden Dojo is excited to announce that we will be accepting new students, 7 years of age thru adult, starting Tuesday March 8th @ 7:30pm. Classes will be held at the Ironhouse Gym at the corner of Center & Oak Sts Frackville, PA.
Mountain Garden Dojo offers instruction in Daishizen Goju Ryu Toudi, an Okinawan influenced system of self defense that is a seamless blend karate, judo & jujutsu. We ARE NOT a tournament school!!! We ARE a traditional school and the areas leader in personal protection training and education.
We also offer instruction in the Filipino martial art, Escrima, sometimes referred to as Arm is or Kali. It is primarily a weapons art that uses a 29" rattan stick. Its fluid motions and powerful strikes perfectly compliment its Okinawan cousin.
Classes will be held on Tuesdays from 7:30 pm until 9:00pm and Saturday mornings from 10:30 until noon.
For further questions/information please call or text 570-590-9851
Hope to hear from you soon!!!

Thank you Coach B for this bit of wisdom:In my last post, I wrote about how some people avoided learning self-defense be...
11/20/2021

Thank you Coach B for this bit of wisdom:

In my last post, I wrote about how some people avoided learning self-defense because it was scary.

It's that simple.

Again, it comes down to managing fear.

Preparing for violence does not make you violent nor does it mean you like violence.

Some people actually think that way.

It's silly.

No one thinks learning first aid means they want someone to get hurt, and that they like when people get hurt.

For some reason, practicing and studying violence are judged differently.

And there are some who think that by 'training' they will attract the very danger they want to avoid - like training is a magnet.

These are erroneous beliefs that ensure that these people have zero awareness or preparation if and when.

My mission for decades has been trying to find ways to inspire people to take response-ability for their personal safety.

Often when we’d talk they'd rationalize that there was no need, or what are the odds that anything would happen?

Statistically, they're right.

In fact: No one needs to know how to defend themselves until the very moment they need to know how to defend themselves. But then, it’s too late.

Tag a friend who could benefit from reading this (or the previous post).

Stay safe!

Coach B

Two more thoughts:

1. Don’t confuse pure street defense with learning combat sports or martial arts. They're different. It’s easier to learn than you realize if you don’t overthink it and don’t over analyze it. In fact, Self-defense can and should be taught just like a simple first-aid course.

2. Your safety is your response-ability. Question: do you have the ability to to respond?

Options for you here

Tony Blauer, the SPEAR System and Blauer Tactical Systems teach self-defense, protection training, personal safety & fear management courses to law-abiding citizens, police, military, security and corporations. They also teach to CrossFit athletes and coaches.

10/13/2021

Earlier this month I posted some of my thoughts about bullying. It is a hot button topic of mine and has been for years. During that time I have read volumes on the topic, I have spoken to tons of professionals; police, educators etc. I have talked to the kids that were the victims of bullying, kids that have tried to follow the advice of well meaning professionals and have not succeeded. A couple of things became glaringly apparent. Telling the child to "just stay away from him/her/them" without giving them additional tools simply doesn't work. Bullies are predators, if their prey (your child) tries to avoid them the bully will simply go on the hunt and seek out the victim of their choice. Also please think about what you are asking of your child. You are basically telling them to miss school dances, sporting events and more.
The other thing that these kids are told to do is to report the bullying incident to parents/teachers/police. Yes, I agree that this should be done. The problem is that the incident has already happened, the damage already done. The psychological damage often greater than the physical.
Giving well intended advice(strategies) without giving them the tools(tactics) to successfully implement the plan will most certainly result in failure.
In conjunction with the Mountain Garden Dojo I will be conducting an Anti-bully workshop on SATURDAY OCTOBER 23RD at the Ironhouse Gym located at Oak & Center Sts in Frackville PA.
We will start at 10am and go until noon.

WHO IS THIS PROGRAM FOR? This program is for anyone that has been the victim of bullying 1st grade thru 12th. Parents are welcome and encouraged to stay and observe.

WHAT WILL BE TAUGHT? A simple and effective ABC formula:

A- Awareness/Avoidance Skills. This is the first line of defense. Learn the simple techniques employed by security professionals from bouncers to bodyguards to keep something from happening before it starts.

B- Boundary Setting Skills. Here participants are taught how to use body language and their voice to de-escalate a potentially violent situation.

C- Combat Skills. Participants will be taught simple easy to remember techniques that are effective and easily utilized.

WHAT IS THE COST? There is no cost. Free will donations will be accepted but NOT EXPECTED.

WHAT THIS PROGRAM IS & ISN'T. This program will NOT teach the participants to "defeat any opponent no matter their size", or "beat multiple bad guys at once". It is NOT about making our children violent. That said, WILL give the participants the basic skills needed to begin their journey. A journey that along with the strategies and tactics needed to stop being a victim, it will help give them back the most important thing they lost when the bullying started. The one thing the bully stole from them.....their DIGNITY!!!

WHO IS TEACHING? The instructor is Bob Cook. I have been involved in martial arts for 53 years. In that time I developed Daishizen Goju Ryu Tode, a martial art system dedicated to real world self defense.
In addition I have been a security professional for more than three decades in a variety of areas including private investigations, executive protection, event/ nightclub security & loss prevention, a certified instructor of situational awareness through the S.A.F.E. Emergence program and creator of the HARD Target Programs: The ABC Method.

For further information or to register call 570-590-9851

10/04/2021

October is Bully Awareness month, and I applaud the efforts of everyone that steps up and shines light on this continuing problem. When people talk about bullies the one comment that is often heard is that a bully tends to be a coward. But here are some things that bullies aren't afraid of:
1- Police, school officials, and adults in general. Any "trouble" they get threatened with or even actually get in only adds to their reputation that they are a "tough" guy/girl.
2-Threats of physical violence. Most of the time that they are threatened it's by an individual that is over 18. The average school bully is under 18 and sees that fact as their shield. They will even flaunt it.
The list goes on but you can see where I am going with this.
That said there is one thing that the average bully tends to stay clear of. People that stand up for themselves. Bullies don't really want to fight so they find victims that won't give them any resistance and they are experts at finding these people.
That said it seems to me that the one person that can stop bullies from bullying is the intended victims themselves. And with the correct guidance these potential "victims" become the vehicle of their own salvation.

I will be conducting an Anti-bully workshop on Saturday October 23rd at the Ironhouse Gym located at Oak & Center Sts in Frackville PA.
We will start at 10am and go until noon.

WHO IS THIS PROGRAM FOR? This program is for anyone that has been the victim of bullying 1st grade thru 12th. Parents are welcome and encouraged to stay and observe.

WHAT WILL BE TAUGHT? A simple and effective ABC formula:

A- Awareness/Avoidance Skills. This is the first line of defense. Learn the simple techniques employed by security professionals from bouncers to bodyguards to keep something from happening before it starts.

B- Boundary Setting Skills. Here participants are taught how to use body language and their voice to de-escalate a potentially violent situation.

C- Combat Skills. Participants will be taught simple easy to remember techniques that are effective and easily utilized.

WHAT IS THE COST? There is no cost. Free will donations will be accepted but NOT EXPECTED.

WHAT THIS PROGRAM IS & ISN'T. This program will NOT teach the participants to "defeat any opponent no matter their size", or "beat multiple bad guys at once". It WILL give the participants the basic skills needed to begin their journey. A journey that along with the strategies and tactics needed to stop being a victim, it will help give them back the most important thing they lost when the bullying started. The one thing the bully stole from them.....their DIGNITY!!!

WHO IS TEACHING? The instructor is Bob Cook. I have been involved in martial arts for 53 years. In that time I developed Daishizen Goju Ryu Tode, a martial art system dedicated to real world self defense.
In addition I have been a security professional for more than three decades in a variety of areas including private investigations, executive protection, event/ nightclub security & loss prevention, a certified instructor of situational awareness through the S.A.F.E. Emergence program and creator of the H.A.R.D. Target Programs: The ABC Method.

For further information or to register call 570-590-9851

Address

42 S Center Street
Frackville, PA
17931

Opening Hours

Monday 7:30pm - 9pm
Tuesday 7:30pm - 9pm
Saturday 10:30am - 12pm

Telephone

(570) 590-9851

Website

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