Borough Fitness

Borough Fitness While maintaining a sustainable approach to health, efficiency is at the core of CW Total Performance If a client is injured then they cannot perform.

Training Principals

Injury prevention
-Injury prevention is at the heart of all workouts and training programs. If a client cannot perform than it is impossible to move forward with their fitness goals. That is why injury prevention is the number one priority. Mobility
-Every client that works with CW will be taken through progressions of movements to ensure proper form and mobility. We will not

advance a movement until the body is able to properly perform the new movements. Loading an imbalance and practicing poor form is the quickest way to injury and long term muscle imbalances. Planning/Periodization
-Properly planned training regimens and controlled training volume are key to long term results and success. Leave the Ego at the door. Volume will be controlled throughout each session preventing injury and burnout while and ensuring consistent progress,

Feedback/Communication
-Feedback from each client is what will lead to the best results and most successful training programs. If training is not something that the client likes, the client will not be able to sustain those results. Feedback is crucial so we stay on track and have fun throughout our journey.

The 10th year of our summer strength and conditioning programs starts this week!
06/18/2023

The 10th year of our summer strength and conditioning programs starts this week!

Changing it up a bit! BIG thanks to everyone who’s been with us from the beginning ✨✨✨
05/04/2023

Changing it up a bit! BIG thanks to everyone who’s been with us from the beginning ✨✨✨

Starting off this morning strong
03/29/2023

Starting off this morning strong

03/02/2023

Spring athletic training programs begin March 20th! Message us for more details

Do you want your personal training sessions to be private? We are not a public gym. Every session is by appointment only...
01/04/2023

Do you want your personal training sessions to be private? We are not a public gym. Every session is by appointment only.

Learn how to confidently perform exercises privately with an expert trainer.

Book a goal review session with one of our experts.

Tight hips?Tight Back?Let's take action and do something about it This class starts this Saturday.
01/04/2023

Tight hips?
Tight Back?

Let's take action and do something about it

This class starts this Saturday.

12/20/2022

Saturday Stretch & Mobility class is coming in January

The best gift to give is good health! Explore our reccomendations and deals. Google doc is linked in our bio 🙏🏻🦃
11/24/2022

The best gift to give is good health! Explore our reccomendations and deals. Google doc is linked in our bio 🙏🏻🦃

1-on-1 training with
11/24/2022

1-on-1 training with

Address

17 Cocasset Street
Foxborough, MA
02035

Telephone

+15083886300

Website

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