The Pilates Practice

The Pilates Practice Enjoy the classical Pilates experience where your sessions are tailored to you or your small groups’ needs. Join us!

You will receive individualized instruction and have the opportunity to experience the best in Pilates instruction and equipment. Experience the positive effects Pilates can have on overall health, fitness and athletic performance. Visit our Foxborough studio where our certified instructors will customize a Pilates program to fit your needs and goals. Our studio is outfitted with authentic Pilates

equipment and our instructors maintain the highest levels of Pilates training. Schedule you Pilates sessions directly on our website: www.thepilatespractice.com

05/30/2026

PILATES ON THE EQUIPMENT (APPARATUS)
Whether you’re looking to be challenged, to build strength, increase mobility, or reconnect with your body we are here for you. The Pilates Practice specializes in Classical Pilates training. We offer private one on one training sessions and semi-private training sessions (groups of 2 – 4 people) on all Pilates equipment; Reformer, Cadillac, Tower, Chairs, Barrels and more. To browse and request sessions use our convenient scheduler -🔗link in bio. The scheduler will show open session times available for booking for you or your group. Pick the day and time that works for you. See you in the studio soon!

New to our studio? The New Client Special is a great way to get started! Link 🔗 in bio.

05/14/2026

What a well trained and experienced Pilates teacher will do for you in a private session; encourage, progress, refine and challenge. Individualized instruction that take the exercises to the next level in your body. In the exercise rowing 90 degrees, with instruction, you see the adjustments being made in real time, above the body goes back further in the hinge, elbows, forearms and back lift to create the lifted shape without the back arching and the powerhouse assists to lift the spine more with encouragement. This is why a good private or semi private session with a qualified instructor goes beyond the one size fits all approach. Request a session in the link in bio to experience it for yourself.

When looking for a studio or instructor do your research. Ask questions…. Where did they train and who did they train with? How long was their program and how many hours did it require? Was it in person? Do they continue to take lessons and continue their professional education? How long have they been teaching for? Know your teacher.

05/08/2026

Welcome to The Pilates Practice located in Foxborough Massachusetts. We would love to help you get booked in for your first Pilates session. We offer private and semi-private Pilates instruction on all Pilates equipment (Reformer, Cadillac, Tower, Barrels, Chairs…..). We focus on form, progress and building strength. Increased mental clarity and confidence are just two of the many bonus take aways you will experience. Request a session and take advantage of our New Client Special! Link in bio.

04/28/2026

Proper form is our thing…. A few tips for Up Stretch on the reformer:
👍Pro tip: Press back and not down to initiate the movement. It’s the stomach muscles and HIPS (powerhouse muscles) that are the key here and throughout the ex*****on of this exercise.
👎Pitfalls: pushing out with the arms, sinking in the low back and tucking the pelvis.
Remember 🚫 No piking the hips on the return.
👍Instead deepen the c-curve and articulate the spine to return to start.

Join us Monday October 27th @ 6:30pm for a meaningful Mat class to benefit Teasers For Tatas an organization supporting ...
10/14/2025

Join us Monday October 27th @ 6:30pm for a meaningful Mat class to benefit Teasers For Tatas an organization supporting those impacted by breast cancer. Sign up on our website under the classes link. https://thepilatespractice.com/book-sessions/clas

It’s that back to school feeling that we can’t get enough of… It’s better than the January New Year feeling (although th...
08/30/2025

It’s that back to school feeling that we can’t get enough of… It’s better than the January New Year feeling (although that’s a close second). Fresh starts, organization, back to a schedule, a full studio and crisp air. All the fall feels. See you back in the studio! Happy Fall!
🫶🍁🫶

Join us for a Pelvic Floor workshop with Dr. Maya Lespinesse of How's Your Pelvis? Physical Therapy & Wellness follwed b...
08/28/2025

Join us for a Pelvic Floor workshop with Dr. Maya Lespinesse of How's Your Pelvis? Physical Therapy & Wellness follwed by a mini mat class.

*️⃣ Space is limited and sign up is required to attend. You can access the sign up link through our website or MindBody. See you there!

https://thepilatespractice.com/book-sessions/classes/

Just the best when your students put in as much as you do into their sessions! Work ethic en pointe 🩰 with this duet! ...
07/11/2025

Just the best when your students put in as much as you do into their sessions! Work ethic en pointe 🩰 with this duet!

Put in the work in here so you can then go out and enjoy your summer out there! 🌎😎🌸
06/12/2025

Put in the work in here so you can then go out and enjoy your summer out there!
🌎😎🌸

🌟 Instructor Spotlight 🌟Join our instructor Madelyn Wednesdays 2-6pm and Fridays 8-12pm at the studio. Browse her schedu...
06/08/2025

🌟 Instructor Spotlight 🌟Join our instructor Madelyn Wednesdays 2-6pm and Fridays 8-12pm at the studio. Browse her schedule and request a session from our Website/MindBody. Madelyn is available for private and semiprivate Pilates sessions. Don’t miss out & Book Now!

From the moment Madelyn stepped into a Pilates session, she knew had found something special. Madelyn immediately fell in love with how it made her feel; strong, capable, and connected to the body in a way other forms of exercise had never before. With every session, she felt more empowered as she built strength, stability, and confidence, and that feeling is something she loves to share with her clients. 💪💛

Address

17 Bird Street
Foxborough, MA
02035

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+17742150930

Website

https://momence.com/sign-up/member?hostId=1296, https://momence.com/m/633840

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