Nicki Pardo Fitness Coach

11/04/2024

So proud of my morning YMCA people! Timed test day for 100 burpees! I got a PR of 5:31 and all of them improved by an average of 30 seconds!

06/03/2024

Hockomock Area YMCA people! Come join my small group training TRX AND WEIGHTS in Foxboro on Thursdays 8-8:45am starting THIS THURSDAY! Only 4 classes left so the cost will be prorated
(approx. $65). Come join us at VARSITY TRX! Only 3 spots left!

12/27/2023

Any of my workout people missing TRX? I’m starting a small group training at the Foxboro Y on Fridays 9:15-10am January 5-February 9. The cost is $98 for members and $196 for non-members. Call to signup! 508-529-8708

07/14/2021

This one is fun!
EMOM 35 - 3 burpees every minute +
10 thrusters
10 pushups
10 reverse crunches
10 alt sn**ches
10 rows
10 v-ups alt legs
10 alt side thrusters

04/28/2021

Today's workout was tough! Try it!!!

EMOM 10
10 Alt sn**ch + 5 burpees

Rest 2 minutes

EMOM 10
10 situps + 3 burpees

Rest 1 minute

EMOM 10
10 thrusters + 2 burpees

04/18/2021

Deck of cards workout today.
Hearts = Burpees
Diamonds = Pushups
Clubs = Squats
Spades = Situps

Do the number of reps on each card J,Q,K are 10 each Aces are 11

Finisher - 5 of each exercise to get to 100!

01/08/2021

24 minute workout

4 min Tabata of 50 burpees
EMOM 16
1. 15 squats
2. 15 deadlifts
3. 15 OH press
4. 15 sit-ups
Finish with another 4 min Tabata of 50 burpees.

01/07/2021

25 minute workout today
1. TRX side plank pull in
2. TRX rows
3. 15 burpees
4. TRX tricep extension

X 6 rounds

Minute 25 - last 10 burpees to make it 100!

08/04/2020

☺️

05/02/2020

I haven’t run a 5k in a while but tomorrow is the day! One of my Thayer Academy students is raising money for MGH with this virtual 5k. Hope you can join us!

Steps to sign up:

1. Download the Nike Running Club
2. Create an account
3. Look up “Virtual Race for MGH” and add it as a friend
4. Accept the challenge for “5k for MGH” Saturday morning
5. And then (on Saturday morning at 11:30) just press the start button and go!

Link to donate: (donations are optional)
https://because.massgeneral.org/give/276647/ #!/donation/checkout

THANK YOU!!

Massachusetts General Hospital