BJS Health & Body Fitness

BJS Health & Body Fitness Fitness coaching designed to counsel the way to looking good and feeling great!

https://youtu.be/n6YzSK-w4JA
10/27/2024

https://youtu.be/n6YzSK-w4JA

Scary season is here! The first of the "food" holidays, if you're going to indulge, what are the good and bad choices for Halloween treats! And also, a sca...

Don't be fooled by nutrition claims on products!
10/20/2024

Don't be fooled by nutrition claims on products!

A CPA to CPT! Nutritional traps that are used on products! Time for a new tax accountant? Shameless product plug

10/06/2024

Shredded Geek #7...in honor of the baseball playoffs, "How to handle curveballs" www.bjshealth.com

Shredded Geek #6. Don't fudge your calorie and macro intake..it's not that difficult and so important to success!https...
09/29/2024

Shredded Geek #6. Don't fudge your calorie and macro intake..it's not that difficult and so important to success!

https://youtu.be/vUA_9u4knOU

08/25/2024

https://youtu.be/oI2_LLCYJCE
08/18/2024

https://youtu.be/oI2_LLCYJCE

The journey of a CPA to a CPT and all things nutrition in between! Nutrition, fitness, training and even some tax tips, just to keep it boring!!

08/06/2024
Saturday morning workout with Lex Spalding and Belinda Smith Spalding
08/03/2024

Saturday morning workout with Lex Spalding and Belinda Smith Spalding

This fades after you go consistently, but you start to realize the last part happens every time!😀
07/24/2024

This fades after you go consistently, but you start to realize the last part happens every time!😀

Address

PO Box 286
Fowlerville, MI
48836

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